59 emerald Recipes

spring greens, finely shredded (8 oz), salt, vegetable oil, eggs, lightly beaten, spring onions, finely chopped, rice, cooked (1 lb), msg, ham, finely shredded (3 oz)

oatmeal (old fashioned or quick cooking, but not instant), all-purpose flour, baking powder, salt, milk (nonfat ok), honey, parsley, chopped, egg, beaten

lime juice, honey, green apples, cored and sliced, ripe ogen melon, diced (green melon), kiwi fruits, sliced, star fruit, sliced, fresh mint (to garnish )

tart green apples, cubed, cubed honeydew, halved green grapes, kiwifruit, peeled, sliced and quartered, reduced-fat plain yogurt, sugar, orange juice, grated orange peel

olive oil, onion, diced, garlic, crushed, arborio rice, stalk celery, diced, dry white wine, boiling chicken stock, broccoli florets, sugar snap peas, halved, sliced zucchini, fresh green beans , cut into 1 inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley (optional)

baking potatoes, peeled and cut into small chunks, low-fat milk or 1 1/2 cups soymilk, scallion, white & light-green parts,finely sliced, ghee or 3 tbsp lightly-salted butter, salt and pepper, kale, finely shredded (or other dark leafy green)

bananas, ripe, pineapple, fresh, orange juice, spinach, fresh

chopped onion, butter, cooked rice, cream of mushroom soup (i like it with cream of celery or cream of chicken, too), frozen chopped broccoli, thawed, cheddar cheese, shredded (i use more )

frozen limeade concentrate (undiluted ), kool-aid, water, sugar, vodka

marshmallows, milk, lime jell-o gelatin, cream cheese, crushed pineapple, cool whip, chopped pecans

lime juice, honey, green apples (your choice ), ripe cantaloupe, diced, kiwi fruits, sliced, star fruit, sliced, fresh mint sprig, to garnish, yogurt or fromage frais, to serve

lime juice, honey, granny smith apples, cored and sliced, ripe green melon, diced, kiwi, sliced, star fruit, sliced

boneless skinless chicken breasts, sliced thin, broccoli florets (about 3 1/2 cups), shredded napa cabbage, baby spinach leaves, green onion, chopped (about 12), garlic, minced, ginger, peeled and sliced thin, thai chiles (preferably green ), chopped fresh cilantro, cooking oil, soy sauce, rice wine or 1 tbsp dry sherry, cornstarch, soy sauce, rice wine or 1/4 cup dry sherry, sugar, rice wine vinegar, hot chili paste (like sambal oelek), hot bean paste (also called hot bean sauce in areas), hot fire oil, cayenne pepper, sesame oil, cornstarch

smooth vodka, midori melon liqueur, curacao, lime juice (not rose s), ginger ale (diet , if you re watching carbs or calories)

sugar, water, lime jell-o gelatin, frozen lemonade concentrate, frozen orange juice concentrate, pineapple juice (or 2 16-oz. cans), mint extract (optional), ginger ale, water , to dilute

extra virgin olive oil, tomatillos (paper and stem, removed , then halved), garlic, jalapenos, serrano chilies, onions, green onions, green bell peppers, chicken breasts, chicken thighs, cumin seeds, crushed red pepper flakes, salt, black pepper, chicken broth, water, salt and pepper, cilantro