173701 elswet shrimp chicken low fat low chol version Recipes

  • Chicken Fajitas
    boneless skinless chicken breasts and
    5 More
    boneless skinless chicken breasts, fat-free refried beans (1 can), salsa (1 jar), taco seasoning (1 envelope), onion, chopped, shredded cheese (i use the finely shredded mexican mix )
    20 min, 6 ingredients
  • Chicken Enchiladas
    diced sweet onion, garlic cloves, minced, canola oil and
    9 More
    diced sweet onion, garlic cloves, minced, canola oil, chopped fresh baby spinach, chopped green chiles, drained, shredded cooked chicken, less-fat cream cheese, cubed and softened, shredded pepper jack cheese, chopped fresh cilantro, soft taco-size flour tortillas, vegetable cooking spray, tomatillo salsa
    12 ingredients
  • Apple Walnut Muffins  Low Fat & Low Sugar Version
    all-purpose flour, whole wheat pastry flour, baking powder and
    14 More
    all-purpose flour, whole wheat pastry flour, baking powder, baking soda, salt, cinnamon, rolled oats, not quick cooking, walnuts, chopped, egg, low-fat buttermilk, apple butter (see sugar free crock pot ), light olive oil, cooking apple, grated, unpeeled (rome, jonagold, granny smith), brown sugar, walnuts, chopped, rolled oats
    40 min, 17 ingredients
  • Macaroni & Cheese ( Low Cholesterol)
    creamettes macaroni (low chol. or low salt), boiling water and
    6 More
    creamettes macaroni (low chol. or low salt), boiling water, morton lite salt (to taste), low-cholesterol butter, flour, pepper (to taste), skim milk, grated low-fat cheese (suggestion, alpine lace american, delicious) or 2 cups low-cholesterol cheese (suggestion, alpine lace american, delicious)
    1 hour , 8 ingredients
  • Elswet's Baked Potato Soup [ Diabetic Version ]
    fat-free turkey bacon , may use 10 slices bacon and
    11 More
    fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup
    35 min, 12 ingredients
  • My Lightened Veggie Version of Poppy Seed Chicken
    vegetarian chicken strips (may use up to 1 1/2 lbs for yo... and
    5 More
    vegetarian chicken strips (may use up to 1 1/2 lbs for you want more or larger servings), low-fat cream of chicken soup (may use 2 cans if it seems to dry to you), fat free sour cream, a stack saltine crackers, crushed, poppy seed, olive oil , no need to use the more expensive extra virgin here
    40 min, 6 ingredients
  • Hellmann's Parmesan Crusted Chicken (Low-fat Version)
    hellmann mayonnaise, grated parmesan cheese and
    2 More
    hellmann mayonnaise, grated parmesan cheese, boneless skinless chicken breasts, italian seasoned breadcrumbs
    25 min, 4 ingredients
  • Shrimp With Black Beans in Lobster Sauce
    shrimp, fresh, coarse salt and
    14 More
    shrimp, fresh, coarse salt, preserved black beans , fermented (found in asian markets, food stores), garlic cloves, minced, ginger, grated, rice wine, ground pork (1/4 to 1/2 cup), soy sauce, chicken stock (optional, won ton or asian chicken powder), dark soy sauce, oyster sauce (no sweetened version, read label on bottle), tapioca starch, powder with 3-6 tbsp water (substitute cornstarch), eggs, slightly beaten with 2 tbsp water, scallions (spring, green onion), peanut oil, sesame oil
    1 hour , 16 ingredients
  • Sesame Shrimp Noodles
    uncooked spaghetti or 8 oz linguine, broken in half and
    15 More
    uncooked spaghetti or 8 oz linguine, broken in half, shrimp or 6 chicken thighs, dark sesame oil, red bell pepper, sliced, orange bell pepper, mushrooms , slice (or 16 ounces), garlic cloves, minced, low sodium soy sauce, reduced-sodium fat-free chicken broth, cornstarch, sherry wine, rice vinegar, crushed red pepper flakes (we used around 1-1 1/2 tbsp), sliced green onion, sesame seeds, all purpose seasoning (for your shrimp)
    45 min, 16 ingredients
  • Crock Pot Chicken Crock Pot Chicken
    chicken breasts, fat-free french dressing and
    3 More
    chicken breasts, fat-free french dressing, sugar-free apricot jam, onions, dried parsley
    21 min, 5 ingredients
  • Cider Sauteed Chicken over Pasta Cider Sauteed Chicken over Pasta
    chicken breast (fat trimmed ), pasta (see description) and
    10 More
    chicken breast (fat trimmed ), pasta (see description), olive oil, old bay seasoning, garlic, chopped, vidalia onion, pesto sauce, hard apple cider, salt, black pepper, fresh ground (to taste), cayenne pepper, ground (optional, to taste), grated parmesan cheese (to taste) or romano cheese (to taste)
    10 min, 12 ingredients
  • Chicken Breasts Stuffed with Basil Walnut Butter Chicken Breasts Stuffed with Basil Walnut Butter
    toasted walnuts, chopped medium-fine (to toast walnuts, p... and
    12 More
    toasted walnuts, chopped medium-fine (to toast walnuts, place in 325 degree f oven for about 10-12 minutes, stirring to prevent scorching,), fresh basil leaves, lightly packed,chopped, garlic, finely chopped, lemon , zest of, grated, butter, softened,divided, seasoning salt, lemon & herb seasoning or 1 tsp fresh juice, fresh ground black pepper, boneless skinless chicken breasts , fat discarded,washed,and patted dry (about 1-1/2 lb), egg, well beaten, panko breadcrumbs (coarse japanese breadcrumbs) or 1 1/2 cups regular dry breadcrumbs, if necessary,but try to find the panko if possible (can be found in most oriental markets and some supermarkets), salt & freshly ground black pepper, extra virgin olive oil (for frying )
    1 hour , 13 ingredients
  • Chicken Divan Egg Noodle Casserole (Rachael Ray) Chicken Divan Egg Noodle Casserole (Rachael Ray)
    generous bundle broccolini, trimmed and cut into 2-inch p... and
    19 More
    generous bundle broccolini, trimmed and cut into 2-inch pieces or 1 small head broccoli, trimmed and cut into small, thin stalks and florets, salt, boneless, skinless chicken breast, fat removed, onion, fresh bay leaves, extra-wide egg noodles, extra-virgin olive oil, onion, finely chopped, garlic, finely chopped, butter, flour, whole milk, freshly ground black pepper, freshly grated nutmeg, a few sprigs fresh thyme, leaves removed and chopped, egg yolks, white or whole wheat panko (japanese ) bread crumbs, shredded gruyere cheese, shredded parmigiano-reggiano cheese, a handful fresh flat-leaf parsley, finely chopped
    1 hour 30 min, 20 ingredients
  • Iron-Skillet Fried Chicken Iron-Skillet Fried Chicken
    chicken , cut into pieces, bacon fat and lard for frying and
    4 More
    chicken , cut into pieces, bacon fat and lard for frying, flour, yellow cornmeal, poultry seasoning, salt and pepper
    50 min, 6 ingredients
  • Provencal Roasted Chicken with Honey and Thyme (Food Network Kitchens) Provencal Roasted Chicken with Honey and Thyme (Food Network Kitchens)
    chicken , excess fat trimmed and giblets removed and
    14 More
    chicken , excess fat trimmed and giblets removed, kosher salt and freshly ground black pepper, shallot, sliced, fresh thyme, lemon , zested in large strips, extra-virgin olive oil, honey, water, freshly squeezed lemon juice, extra-virgin olive oil, honey, minced shallot, chopped fresh thyme leaves, kosher salt, freshly ground black pepper
    1 hour 50 min, 15 ingredients
  • Corn and Shrimp Soup (Low-Fat) Corn and Shrimp Soup (Low-Fat)
    spring onions, thinly sliced, fresh garlic clove, minced and
    9 More
    spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces
    20 min, 11 ingredients
  • Macaroni and Cheese for One (Low Fat and Healthy Version Too) Macaroni and Cheese for One (Low Fat and Healthy Version Too)
    whole wheat macaroni (dry pasta, 1/2cup) and
    10 More
    whole wheat macaroni (dry pasta, 1/2cup), butter flavoured margarine or 1 tsp butter, minced garlic, onion powder, mustard powder, salt, pepper, flour, skim milk or 1/3 cup milk or 1/3 cup cream, skim milk powder (or sub the skim milk and powder for evaporated milk), low-fat sharp cheddar cheese or 1/3 cup sharp cheddar cheese, grated
    10 min, 11 ingredients
  • Charleston Shrimp and Grits (Bobby Deen) Charleston Shrimp and Grits (Bobby Deen)
    olive oil, canadian bacon slices, chopped and
    10 More
    olive oil, canadian bacon slices, chopped, onion, finely chopped, green bell pepper, finely chopped, garlic, finely chopped, dry white wine, cornstarch, low-sodium chicken broth, fat-free half-and-half (or use low-fat ), shrimp, peeled and deveined, quick-cooking grits, chopped scallions (dark green tops only ), for serving
    25 min, 12 ingredients




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