116 elbow wheat Recipes

whole wheat elbow macaroni, shredded reduced-fat cheddar cheese, low-fat cottage cheese, light sour cream, grated parmesan cheese, salt and ground black pepper to taste, whole wheat bread crumbs, butter, melted

tilapia , cut into pieces, shrimp, scallops, extra virgin olive oil, onion, finely chopped, stalk celery, chopped, garlic, minced, saffron, red bell pepper , roasted and diced, tomatoes, diced, bay leaves , (1 leaf ), fresh parsley, chopped, herbs de provence, water, freshly ground black pepper, whole wheat elbow macaroni

uncooked elbow macaroni (or whole-wheat pasta for an added 3.5 g fiber per serving), all-purpose flour, skim milk, light butter (stick or tub ), reduced-fat (33 percent ) shredded cheddar, velveeta light cheese , cut into thin strips, black pepper, seasoned breadcrumbs

beef steak, low-sodium soy sauce, garlic cloves, olive oil, tomatos , plum, chopped, green beans, diced, water, oregano, dried, celery, chopped, kidney beans, canned, pasta , dry elbow-shaped macaroni, whole wheat

garlic cloves, crushed and peeled, carrots , cut into 2-inch pieces, white mushrooms, large ones cut in half, onion , cut into 2-inch pieces, lean ground beef, dried thyme, salt, fresh ground pepper, water, reduced-sodium beef broth, divided, whole wheat elbow macaroni (2 cups), worcestershire sauce, all-purpose flour, reduced-fat sour cream, chopped fresh parsley (to garnish ) or 1 tbsp chives (to garnish)

ground turkey, whole wheat elbow macaroni, stewed tomatoes, red kidney beans, onion, diced, margarine, garlic powder, cumin, pepper

garlic cloves, crushed and peeled, carrots , cut into 2-inch pieces, white mushrooms, large ones cut in half, onion , cut into 2-inch pieces, lean ground beef (90% lean), dried thyme, salt, fresh ground pepper, water, reduced-sodium beef broth, divided, whole wheat elbow macaroni (2 cups), worcestershire sauce, all-purpose flour, reduced-fat sour cream, chopped fresh parsley or 1 tbsp chives (to garnish)

carrots, diced, celery ribs, chopped, onion, chopped, olive oil, butter, garlic cloves, minced, reduced-sodium chicken broth, no-salt-added tomato sauce, kidney beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, shredded cabbage, dried basil, dried parsley flakes, dried oregano, pepper, uncooked whole wheat elbow macaroni, grated parmesan cheese

whole wheat elbow macaroni, light butter or 3 tbsp margarine, onion, chopped, flour, nonfat milk (we use 1 % milk), low-fat cheddar cheese, shredded, parmesan cheese, grated, salt, pepper, tomatoes, diced, breadcrumbs, dried (i used panko japanese bread crumbs)

olive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, swiss chard, packed and chopped (about 20 oz), cooked white beans (2 15-oz cans), whole wheat pasta , cooked al dente and drained (elbows, stars, rotini, etc), fresh basil, chopped

low sodium chicken stock, celery, finely chopped, parsley, finely chopped, carrots, finely chopped, onions, finely chopped, extra virgin olive oil, tomatoes, seeded and diced, garlic, minced, dried lentils, whole wheat elbow macaroni, cooked

dry whole wheat elbow macaroni, tuna, shredded mozzarella cheese, cream of mushroom soup

whole wheat elbow macaroni (we use dreamfields), smart balance butter spread, whole wheat flour, mustard powder, nonfat milk, onion, diced, bay leaf, paprika, cayenne pepper (or to taste), chili powder (or to taste), cumin, hot sauce (to taste), egg, sharp cheddar cheese, grated (we like to use a combination of cheddar and pepper jack), kosher salt, pepper

ground turkey, cooked and cubed sweet potatoes, whole wheat flour, chicken broth, eggs, cooked elbow macaroni (or any small to medium shaped pasta), chopped fresh parsley, crushed pineapple, wheat germ, cooked millet, cooked and drained spinach

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

whole wheat elbow macaroni, unsalted butter, all-purpose flour, skim milk, warmed for 1 minute in the microwave, low-fat sharp cheddar cheese, shredded (about 2 1/4 cups), worcestershire sauce, salt, pepper, ground nutmeg, whole wheat bread crumbs

garlic crushed, carrots cut into 2 in pieces, white mushrooms cut in pieces, onion cut 2 in pieces, lean ground beef, dried thyme, salt, freshly ground pepper, water, reduced-sodium beef broth, divided, whole-wheat elbow noodles ,(2 cups), worcestershire sauce, all-purpose flour, reduced-fat sour cream, chopped fresh parsley , or chives for garnish

whole wheat elbow macaroni, pork and beans in tomato sauce, crushed tomatoes, ketchup, barbecue sauce (or barbeque ), taco seasoning, dried chili pepper flakes or hot sauce