59 eggs salmon low fat Recipes
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reduced-fat sour cream, minced fresh chives and11 Morereduced-fat sour cream, minced fresh chives, ear shucked corn, all-purpose flour (about 1 1/2 oz), fine-ground yellow cornmeal, low-fat milk, egg yolk, salt, black pepper, egg white, cold-smoked salmon , cut into 24 (2-inch) strips, chopped fresh chives (optional)13 ingredients
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vegetable oil or canola oil, for frying about 1/4 inch and27 Morevegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped40 min, 28 ingredients
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canola oil (for stir-frying), fresh salmon (or thawed ) and8 Morecanola oil (for stir-frying), fresh salmon (or thawed ), fresh spinach, washed, dried and loosely chopped, fresh mushrooms, washed and chopped, egg whites, beaten, low-fat milk, potato chip, unsalted, crushed, diced tomatoes (mexican or italian to increase flavor ), fresh tomato, sliced (for topping )31 min, 10 ingredients
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boneless and skinless canned salmon (pink or red ) and8 Moreboneless and skinless canned salmon (pink or red ), crushed low-fat saltine crackers, egg substitute, old bay seasoning, chopped fresh parsley (, or 1 tsp. dried ), black pepper, canola oil or olive oil, lemon wedge, tartar sauce11 min, 9 ingredients
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cracker, crushed, cream cheese, softened, eggs and8 Morecracker, crushed, cream cheese, softened, eggs, monterey jack cheese, shredded, sour cream, low fat is fine, smoked salmon, chopped, purple onion, minced, red bell pepper, finely chopped, capers, well-drained, finely chopped, dried dill, cayenne pepper , to taste50 min, 11 ingredients
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diced cucumber, plain low-fat yogurt, dried dill and12 Morediced cucumber, plain low-fat yogurt, dried dill, garlic cloves, crushed, red salmon, drained, chickpeas (garbanzo beans), drained, fresh breadcrumbs (about 2 (1-oz) slices), sliced ripe olives, chopped fresh parsley, lime juice, hot sauce, ground cumin, salt, egg whites, lightly beaten, vegetable oil, divided15 ingredients
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light sour cream, chopped fresh chives and12 Morelight sour cream, chopped fresh chives, grated fresh lemon rind, all-purpose flour (about 1/2 cup), yellow cornmeal, sugar, baking soda, kosher salt, ground red pepper, fresh corn kernels, divided (about 3 ears ), low-fat buttermilk, butter, melted, egg, cold-smoked salmon (about 6 oz)14 ingredients
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whole wheat sandwich bread and12 Morewhole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce45 min, 13 ingredients
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Creamy Smoked-Salmon Scrambled Eggs over Asiago Potato Pancakesrusset potatoes, baked and thorougly chilled, eggs and17 Morerusset potatoes, baked and thorougly chilled, eggs, minced shallot, grated asiago cheese, sliced green onions, all-purpose flour, kosher salt, fresh ground black pepper, baking soda, olive oil , plus more as needed, eggs, heavy cream or 3 tbsp milk, chopped chives, divided, olive oil, chopped smoked salmon, very finely minced shallot, light chive & onion cream cheese or 3 tbsp low-fat cream cheese, creme fraiche (i prefer sour cream) or 1/4 cup sour cream (i prefer sour cream), fresh ground black pepper30 min, 19 ingredients
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Blini with Smoked Salmon and Dilled Onion Compotesugar, dry yeast, warm water (105o to 115o) and13 Moresugar, dry yeast, warm water (105o to 115o), low-fat buttermilk, vegetable oil, egg, all-purpose flour, buckwheat flour, sugar, baking powder, baking soda, salt, egg whites (at room temperature ), sliced smoked salmon , cut into 1/4-inch-wide strips, dilled onion compote, dill sprigs (optional)16 ingredients
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Healthy Salmon Burgerscanned red salmon, drained, low-fat ricotta cheese and7 Morecanned red salmon, drained, low-fat ricotta cheese, spring onion, chopped, zucchini, finely grated, fresh lemon juice, lemon rind, finely grated, egg, wheat germ, sesame seeds, toasted25 min, 9 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Seafood Quiche With Havarti and Dilleggs, low-fat milk, light cream, fresh dill, chopped, salt and8 Moreeggs, low-fat milk, light cream, fresh dill, chopped, salt, white pepper, havarti cheese, grated, crabmeat, well drained, skinless salmon fillet, cut into small cubes, shrimp, green onions, chopped, red bell pepper, finely chopped, deep dish pie shells1 hour , 13 ingredients
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Supreme Potato Cakespotatoes, low-fat smoked salmon cream cheese, salt, pepper and3 Morepotatoes, low-fat smoked salmon cream cheese, salt, pepper, flour, egg, sunflower oil2 hour 10 min, 7 ingredients
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