239631 eggs fat chol Recipes

fat free chicken broth, egg whites, sugar, green onions, green parts only thinly sliced

fat free chicken broth, sea salt, cold water, cornstarch, egg whites, slightly beaten, fresh coarse ground black pepper, fresh parsley, chopped

eggs, grated low-fat cheddar cheese, green onions, minced, mushrooms, canadian bacon, chopped, salt, pepper

eggs, low-fat milk, dill weed, salt (optional), lemon juice, diced cooked lean ham, sliced mushrooms, drained, minced green onions with top, butter or 1 tbsp cooking oil or 1 tbsp cooking spray

egg whites, salt, sugar, old fashioned oats, vanilla, dates, skim milk

eggs, applesauce, vegetable oil or 90 ml butter, buttermilk, sugar, splenda sugar substitute (sugar can also be used), baking soda (2 tsp), salt (1/2 tsp), cinnamon (2 tsp), nutmeg (1/2 tsp), all-purpose flour, crushed pineapple, grated carrots, flaked coconut

eggs, creamy cottage cheese , fat-free, dry mustard, chili powder, fresh ground pepper, chopped green onions, chopped celery, chopped red peppers, flour tortillas

eggs, hard-cooked, baby shrimp, drained, plain fat-free yogurt, chopped canned black olives, chopped chives, fresh thyme or 1/4 tsp dried thyme, dry mustard, black pepper, lettuce leaf , if desired, fresh thyme or 1 sprig chives, for garnish, if desired

eggs, hard-cooked, tiny shrimp, drained, plain fat-free yogurt, chopped canned black olives, chopped chives, fresh thyme or 1/4 tsp dried thyme, dry mustard, black pepper, lettuce leaf , if desired, fresh thyme or chives, for garnish, if desired

recipe for your favorite deviled eggs, mashed potatoes , either leftovers or freshly made., use instant mashed potaoes or mashed potatoes made from potatoes.

eggs, bacon, carton low fat sour cream, shredded cheddar cheese

fat-free , less-sodium chicken broth, eggs, lightly beaten, chopped green onions, salt

fat-trimmed boned pork loin, stalks (about 2 oz. total) fresh lemon grass or 6 strips lemon peel (yellow part only; 1/2 by 3 in. each), fat-skimmed chicken broth, mustard greens, rice noodles (chinese rice sticks, or mai fun), shelled, deveined shrimp, rinsed and drained, eggs, asian fish sauce (nuoc mam or nam pla), chopped green onions, asian red chili sauce or hot sauce

hard-cooked eggs, fat-free mayonnaise, lemon juice, minced fresh tarragon, chopped green onion, salt, hot pepper sauce, cayenne pepper, crabmeat, drained, flaked and cartilage removed

fat-free sugar-free jell-o instant chocolate pudding, skim milk

egg whites, applesauce, sugar, vanilla extract, shredded zucchini, all-purpose flour, baking cocoa, salt, baking soda, cinnamon, baking powder