33168 eggplant summer squash tofu stew Recipes

olive oil, garlic, minced, snipped fresh rosemary or 2 tbsp snipped fresh basil or 1/2 tsp dried rosemary or 1 tsp dried basil, crushed, salt, mixed vegetables , such as eggplant,summer squash or zucchini,green beans,red onion,and red,green,or yellow sweet peppe

garlic cloves, peeled, balsamic vinegar, fresh lemon juice, olive oil, black pepper, whole wheat sourdough bread, eggplant , cut crosswise into eight 1/4-inch-thick slices, summer squash , cut lengthwise into thin slices, red onion, thinly sliced, red bell pepper, quartered and seeded, lowfat swiss cheese, spinach leaves, washed and stemmed

olive oil, lemon juice, fresh, garlic , miced, oregano, assorted fresh vegetable (eggplant, summer squash, bell peppers, mushrooms, onions), salt and pepper

jasmine rice, cooked, crushed red pepper flakes, eggplant, diced, firm tofu, diced, onion, chopped, bell pepper, chopped, garlic, minced, white vinegar, low sodium soy sauce, brown sugar, fresh basil leaves, chopped, coconut milk, milk 1, red curry paste

eggplant, cubed, tofu, cubed (pressed to remove water if desired), gingerroot, minced, jalapeno pepper, seeded and sliced, green onions, sliced, garlic clove, sliced, soy sauce, lime , juice of, sugar, flour, sesame oil, cilantro, chopped, vegetable oil, water

ground beef or turkey, onion, chopped, garlic cloves, finely chopped, taco seasoning, chicken broth, zucchini or summer squash, cut into small cubes, black or pinto bean, diced tomatoes, canned or frozen corn kernels, salsa , or to your liking, cilantro , sour cream, avocado or cheese for garnish, corn or flour tortillas or tortilla chips on the side

organic tempeh diced into 1/2-inch cubes ., zucchini sliced or diced, summer squash sliced or diced in 1/2-inch cubes if possible., flour for dredging you will not use all the ., butter, olive oil, vegetable broth, two cups of water, a few sprigs of thyme leaves removed ., juice of 1 lemon, tamari soy sauce, fresh ground black pepper to taste., fresh grated ginger to taste., a bowl of water to dip the tempeh first before dredging in flour.

turkey italian sausage links, casings removed, water, meatless spaghetti sauce, kidney beans, rinsed and drained, yellow summer squash , halved lengthwise and cut into 1-inch pieces, carrots, sliced, sweet red or green pepper, diced, chopped onion, uncooked spiral pasta, frozen peas, sugar, salt, pepper

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

olive oil or other fat, zucchini, approx 4-inch long, ground beef or 3/4 lb ground lamb, thyme, oregano, parsley, salt, fresh ground black pepper, onions, chopped, garlic cloves, minced, tomatoes, chopped, dry wine, butter, unseasoned breadcrumbs, parmesan cheese, egg, unseasoned breadcrumbs

whole wheat bread (to keep carbs down), cottage cheese, zucchini, eggplants, summer squash, roasted chopped onions, oregano, olive oil

crookneck yellow squash or other yellow summer squash, zucchini or additional yellow summer squash, coarse-chopped carrots, unsalted butter, onion, preferably yellow, chopped, plump garlic clove, minced, saltine or ritz cracker crumbs, grated mild to medium cheddar cheese, hot pepper sauce , such as tabasco, salt and freshly milled black pepper, eggs, lightly beaten

soy sauce, dry sherry or 1/4 cup rice wine, sugar (white or brown ), cider vinegar, cornstarch, peanut oil, onion, sliced, eggplant , cut into strips, salt, garlic, ginger, minced, pepper, cayenne, firm tofu , cut into strips, scallions, greens minced, white part cut in strips (keep separate)

sherry wine, dark sesame oil, garlic clove, minced, fresh peeled gingerroot, minced, rice vinegar, soy sauce, cornstarch, cold water, light sesame oil or 1 tbsp vegetable oil, onion, chopped, carton firm tofu or 1 (18 oz) carton extra firm tofu, drained and patted dry with paper towels, diced, japanese eggplants, halved and cut into 1/2 pieces, cooked brown rice

sesame oil, onion, diced, extra firm tofu, cubed, broccoli, eggplant, sliced and cubed, garlic cloves, minced, chicken broth or 2/3 cup vegetable broth, heated, rice wine vinegar, reduced sodium soy sauce, brown sugar, cornstarch, red pepper flakes , to taste

eggplant, sliced 1/4 inch thick, tomato, curry powder, cayenne pepper, black pepper, garlic, water, cayenne pepper, black pepper, firm tofu, soy sauce

boneless pork shoulder , trimmed of separable fat, water, instant chicken bouillon granules, tomatoes, cut up, onions, cut into wedges, sliced celery, dried oregano, crushed, ground cumin, garlic, minced, leaf, yellow summer squash or zucchini cut into 1/2-inch slices, frozen cut green beans, cornstarch, water

lean boneless pork , cut into 1-inch strips, lemon-pepper seasoning, olive oil, onion, sliced into thin wedges, garlic clove, minced, chicken broth, salsa, brown sugar, water, salt , optional, pasta, fresh cut green beans (1-inch pieces), sliced yellow summer squash, sliced zucchini, sliced fresh mushrooms, cornstarch, cold water