6497 eggplant south beach phase Recipes
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eggplant (500g) and12 Moreeggplant (500g), yellow onions (for americans ) or 1 large brown onion, quartered (for australians), olive oil , for brushing the eggplant and onions, garlic cloves, to taste, packaged breadcrumbs, cumin, greek yogurt or 2 tbsp your favourite plain yogurt, fresh flat-leaf parsley, finely chopped, cider vinegar, lemon juice, olive oil, fresh ground black pepper , to taste, chopped walnuts1 hour 15 min, 13 ingredients
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eggplant (about 1 long ), garlic clove, crushed, olive oil and7 Moreeggplant (about 1 long ), garlic clove, crushed, olive oil, lemon juice or 1 tsp vinegar, salt and pepper, to taste, feta cheese, fresh or 2 oz ricotta cheese or 2 oz goat cheese, basil pesto, fresh, tomatoes, fresh and cut in small pieces (cherry tomatoes or san marzano would be the best), feta cheese (optiona) or 1 -2 oz camembert cheese, cut in small pieces (optiona), fresh thyme , springs (or other herbs) (optional)1 hour 30 min, 10 ingredients
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eggplants or 4 small , long and thin variety and6 Moreeggplants or 4 small , long and thin variety, peanut oil or 1/4 cup corn oil or 1/4 cup grapeseed oil, dark miso (red ), sugar, mirin or 1 1/2 tsp honey, thinned with water, rice vinegar , to taste, lightly toasted sesame seeds30 min, 7 ingredients
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eggplants or 4 lb. baby (about 12), garlic and8 Moreeggplants or 4 lb. baby (about 12), garlic, extra-virgin olive oil, salt, red sweet peppers, and coarsely chopped, lemon juice, snipped fresh italian (flat-leaf) parsley, snipped fresh oregano, oregano leaves (optional), purchased flat breads, broken40 min, 10 ingredients
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Summer Squash Scramble With Fresh Tomato (South Beach Phase 1)eggs, egg white, chives, chopped, salt, pepper, canola oil and3 Moreeggs, egg white, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped25 min, 9 ingredients
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Confetti Crab Salad (South Beach) Phase 1mayonnaise, lemon juice, dijon mustard and8 Moremayonnaise, lemon juice, dijon mustard, lump crabmeat or 1 lb imitation crabmeat, red bell pepper, diced, yellow bell pepper, diced, chives, parsley, salt, pepper, salad greens30 min, 11 ingredients
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Caesar Dressing (South Beach Phase 1)fresh lemon juice, anchovy fillets, minced and6 Morefresh lemon juice, anchovy fillets, minced, garlic clove, minced, dijon mustard, extra virgin olive oil, fresh grated parmesan cheese, salt, fresh ground pepper10 min, 8 ingredients
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Cioppino a La South Beachshrimp, tilapia fillet (cut in bite sizes) and13 Moreshrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil1 hour , 15 ingredients
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Eggplant (Aubergine) Kuku (Persian Eggplant)eggplants or 6 small , peeled and cut into thin strips and12 Moreeggplants or 6 small , peeled and cut into thin strips, egg white, lightly beaten, vegetable oil , butter or 1/2 cup ghee, onions, peeled and thinly sliced, garlic cloves, peeled and crushed, eggs, chopped fresh parsley, powdered saffron , dissolved in 1 tbsp hot water, lime , juice of, baking powder, all-purpose flour, salt, fresh ground black pepper16 min, 13 ingredients
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Eggplant Slippers: Melitzanes Papoutsakia (Emeril Lagasse)eggplants, salt, plus more for seasoning eggplant and12 Moreeggplants, salt, plus more for seasoning eggplant, a pinch black pepper, plus more for seasoning eggplant, olive oil, ground beef, onion, finely chopped, dry white wine, tomato sauce, chopped parsley leaves, butter, al-purpose flour, milk, grated kefalotiri cheese (or substitute parmesan), eggs, lightly beaten1 hour 35 min, 14 ingredients
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Eggplant (Aubergine) Patties or Eggplant Fritterseggplants, breadcrumbs and7 Moreeggplants, breadcrumbs, good quality parmesan cheese or 1/2-3/4 cup pecorino romano cheese, eggs, beaten, garlic salt, oregano , rubbed between palms, salt, black pepper, olive oil20 min, 9 ingredients
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Eggplant (Aubergine) Antipastoeggplants, oil , for frying eggplant and10 Moreeggplants, oil , for frying eggplant, onions, coarsely chopped, garlic clove, chopped, celery, chopped, olive oil, tomato paste, water, green olives, capers, sugar, salt and pepper3 hour , 12 ingredients
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Eggplant Ham And Cheese Tapas Sandwicheseggplant , about 3 1/2 inches in diameter and not too tap... and6 Moreeggplant , about 3 1/2 inches in diameter and not too tapered, trimmed, kosher or sea salt, boiled ham, gruyere or munster cheese, all purpose flour , for coating the eggplant, eggs , beaten in a shallow bowl, olive oil, for frying10 min, 7 ingredients
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