114 eggplant sodium Recipes

  • Summer's Bounty Soup
    tomatoes, chopped, potatoes, peeled and cubed and
    11 More
    tomatoes, chopped, potatoes, peeled and cubed, halved fresh green beans, zucchini, cubed, yellow summer squash, cubed, carrots, thinly sliced, celery ribs, thinly sliced, cubed peeled eggplant, sliced fresh mushrooms, onion, chopped, minced fresh parsley, salt-free garlic and herb seasoning, reduced-sodium v8 juice
    7 hour 5 min, 13 ingredients
  • Chicken-Vegetable Toss
    onion, finely chopped, yellow bell pepper, finely chopped and
    7 More
    onion, finely chopped, yellow bell pepper, finely chopped, eggplant, finely chopped, garlic cloves, minced, freshly ground black pepper, fat-free , less-sodium chicken broth, dry white wine, diced pimiento, drained, italian-style chopped cooked chicken breast (about 4 cups)
    16 min, 10 ingredients
  • Polenta & Vegetable Bake
    extra-virgin olive oil, eggplant, diced and
    11 More
    extra-virgin olive oil, eggplant, diced, zucchini, finely diced, button mushroom, salt, fresh ground pepper, water, baby spinach, prepared marinara sauce , preferably lower-sodium (we used paul newman s marinara sauce), red pepper flakes, chopped fresh basil, prepared polenta , sliced lengthwise into 6 thin slices (we used trader joe s organic 0), shredded part-skim mozzarella cheese, divided
    45 min, 13 ingredients
  • Roasted Veggie Pasta Bake
    onion, cut into 1-inch squares and
    12 More
    onion, cut into 1-inch squares, summer squash, thinly sliced, zucchini, thinly sliced, eggplant, thinly sliced, red bell pepper, cut into chunks, olive oil , or as needed, salt and ground black pepper to taste, penne pasta, alfredo sauce, low-sodium chicken broth, grated parmesan cheese, divided, shredded mozzarella cheese, divided, dry bread crumbs
    1 hour 25 min, 13 ingredients
  • Thai Green Curry With Duck
    boneless duck breasts, skin removed, canola oil and
    9 More
    boneless duck breasts, skin removed, canola oil, eggplant, diced, red peppers , cut into 1-inch pieces, light coconut milk, reduced-sodium chicken broth, brown sugar, green curry paste, fish sauce, lime juice, sliced fresh basil
    45 min, 11 ingredients
  • Caramel Soy Roast Vegetables
    butternut squash, parsnips, carrots, sweet potatoes and
    8 More
    butternut squash, parsnips, carrots, sweet potatoes, eggplant, olive oil, star anise, garlic cloves, sliced, fresh ginger, sliced, red onions, finely sliced, dark brown sugar, low sodium soy sauce
    30 min, 12 ingredients
  • Cajun Chicken and Vegetables
    boneless skinless chicken breast halves (5 oz each) and
    14 More
    boneless skinless chicken breast halves (5 oz each), garlic powder, pepper, olive oil, zucchini, chopped, celery rib, chopped, sliced onion, diced peeled eggplant, chopped green pepper, garlic cloves, minced, stewed tomatoes, reduced-sodium chicken broth, tarragon vinegar, green onion, chopped, hot cooked rice , optional
    20 min, 16 ingredients
  • Grilled Vegetable Ranch Salad
    yellow summer squash, zucchini, red onion, eggplant and
    13 More
    yellow summer squash, zucchini, red onion, eggplant, sweet red pepper, olive oil, balsamic vinegar, reduced-sodium soy sauce, dried oregano, dried rosemary, crushed, sour cream, mayonnaise, milk, ranch salad dressing mix, garlic salt, pepper, spring mix salad greens
    30 min, 17 ingredients
  • Carina's Tofu-Vegetable Kebabs
    extra firm tofu , water-packed, eggplant, zucchini and
    12 More
    extra firm tofu , water-packed, eggplant, zucchini, red pepper, mushrooms, baby corn, drained, soy sauce or 3 tbsp low sodium, olive oil, maple syrup or 2 tbsp honey, red wine vinegar, lemon juice, freshly squeezed (to taste), garlic cloves, peeled and crushed (medium), mustard powder, ground, black pepper, barbecue skewers
    24 hour 20 min, 15 ingredients
  • Southern Vegetable Stew Southern Vegetable Stew
    sliced green onion, green bell pepper, coarsely chopped and
    14 More
    sliced green onion, green bell pepper, coarsely chopped, garlic cloves, minced, vegetable stock, diced low-sodium tomatoes, undrained, white pearl onions, peeled, paprika, eggplant, see note, coarsely shredded carrots, zucchini, 3/4 in cubes, fresh okra , 1/2 inch slices, coarse grain mustard, red pepper sauce , to taste, salt , to taste, fresh ground pepper , to taste, minced parsley, garnish
    40 min, 17 ingredients
  • Dirty Turkey-Rice Purloo Dirty Turkey-Rice Purloo
    peanut oil , plus, peanut oil, onion, finely chopped and
    16 More
    peanut oil , plus, peanut oil, onion, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, celery ribs, finely chopped, minced garlic, diced peeled eggplant, turkey giblets , from a 16- to 18-lb turkey, trimmed and cut into 1/4-inch dice, smoked sausage , such as kielbasa or 1/2 lb andouille sausage, cut into 1/2-inch dice, salt & freshly ground black pepper, dry red wine, rich turkey stock ( ) or 1 quart chicken stock or 1 quart low sodium chicken broth, bay leaves, crushed red pepper flakes, dried thyme, fresh okra or 1/2 lb thawed frozen okra, sliced crosswise 1/2 inch thick, canned crushed tomatoes, grain rice , preferably carolina
    2 hour , 19 ingredients
  • Mediterranean Leg of Lamb Mediterranean Leg of Lamb
    leg of lamb, garlic, thinly sliced and divided and
    14 More
    leg of lamb, garlic, thinly sliced and divided, dried rosemary, divided, freshly ground black pepper, divided, vegetable cooking spray, red potatoes, cut in half, fresh mushrooms, tomatoes, halved, eggplant, peeled and cut into 1-inch cubes, sweet red pepper , cut into 1-inch pieces, sweet yellow pepper , cut into 1-inch pieces, purple onion, cut into wedges, canned low-sodium chicken broth, undiluted, balsamic vinegar, olive oil, fresh rosemary sprigs (optional)
    16 ingredients
  • Lynn's Favorite Ratatouille Lynn's Favorite Ratatouille
    olive oil, eggplants, cubed, zucchini, sliced and
    15 More
    olive oil, eggplants, cubed, zucchini, sliced, green beans, chopped, mushroom , sliced portabellos, leeks, sliced, red bell pepper, chopped, yellow bell pepper, chopped, carrot, sliced, tomatoes, sliced, garlic cloves, chopped, thyme, chopped fresh, rosemary, chopped fresh, red pepper flakes, salt, black pepper, fresh ground, herbes de provence, low sodium chicken broth
    30 min, 18 ingredients
  • Stir-Fried Chicken Marinara Stir-Fried Chicken Marinara
    diced tomatoes, undrained, cornstarch, tomato sauce and
    12 More
    diced tomatoes, undrained, cornstarch, tomato sauce, reduced-sodium chicken broth, dry red wine or additional chicken broth, dried basil and thyme, salt, boneless skinless chicken breasts , cut into 2-inch strips, garlic cloves, minced, olive oil, onion, green or sweet yellow pepper , julienned, eggplant, peeled and cut into 3/4-inch cubes (about 3 cups), hot cooked spaghetti, grated parmesan cheese
    20 min, 15 ingredients
  • Roasted-Garlic Avocado Pasta Roasted-Garlic Avocado Pasta
    zucchini , cut in half lengthwise and sliced and
    13 More
    zucchini , cut in half lengthwise and sliced, leek (white part only ), red bell pepper , cut into 1 inch pieces, yellow bell pepper , cut into 1 inch pieces, chinese eggplant , cut in-half lengthwise and sliced, balsamic vinegar, divided, olive oil, garlic cloves, finely chopped, salt and pepper, penne pasta, cooked, boneless skinless chicken, cook and cut into cubes, reduced-sodium fat-free chicken broth, avocado, seeded, peeled and cut into 16 slices (ripe ), fresh basil (optional)
    1 hour , 14 ingredients
  • Grilled Chicken and Vegetables Grilled Chicken and Vegetables
    red potatoes, halved, eggplants and
    15 More
    red potatoes, halved, eggplants, canned no-salt-added chicken broth, undiluted, reduced-calorie ketchup, lemon juice, dry sherry, low-sodium soy sauce, minced garlic, coarsely ground pepper, chopped fresh cilantro, chopped fresh dill, vegetable oil, skinned, boned chicken breast halves, sweet red pepper , quartered lengthwise, zucchini , quartered lengthwise, vegetable cooking spray, fresh dill sprigs (optional)
    17 ingredients
  • Green Salmon (Or Chicken) Chili Green Salmon (Or Chicken) Chili
    dried garbanzo beans, soaked, cooked and
    18 More
    dried garbanzo beans, soaked, cooked, great northern bean, soaked, cooked, poblano peppers, seeded, thinly sliced, anaheim chilies, seeded, thinly sliced, jalapeno peppers, seeded, thinly sliced, scallions, chopped, garlic cloves, crushed, low sodium chicken broth, thai eggplants, halved, coriander, curry powder, summer squash, large dice, coconut milk, cilantro, chopped, limes, olive oil, lemon, parsley sprig, salmon fillets
    1 hour 5 min, 19 ingredients
  • Cornish Game Hens with Couscous Cornish Game Hens with Couscous
    king arthur unbleached all-purpose flour, salt, pepper and
    12 More
    king arthur unbleached all-purpose flour, salt, pepper, chili powder, cornish game hens (20 to 24 oz each), thawed, olive oil, reduced-sodium chicken broth, cubed peeled eggplant, tomatoes, cut into wedges and seeded, sliced baby portobello mushrooms, onion, sliced, green pepper, chopped, garlic clove, minced, bay leaf, hot cooked couscous
    3 hour 40 min, 15 ingredients




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