322 egg white with feta and Recipes

eggs, egg whites, red spanish onions (chopped ), sliced leeks (white part ), sweet potato (sliced ), bell pepper (red or green ), water, reduced fat greek feta, salt and pepper (to taste), mixed herbs or 1 tsp oregano, chopped basil , chives or 2 -3 tbsp parsley

eggs, egg whites, whole wheat tortillas, mushrooms , portabella, red bell pepper, yellow bell pepper, green bell pepper, onion, boca all-american flame grilled burgers, feta cheese

eggs, egg whites, olive oil, roma tomato, chopped, baby spinach, crumbled feta cheese, divided, chopped walnuts, for garnish, salt & freshly ground black pepper

eggs, egg whites, half-and-half, salt, black pepper, nutmeg , pinch, vegetable oil, mushroom, chopped, frozen chopped broccoli, thawed, crumbled reduced-fat feta cheese, salad greens, reduced-fat red wine vinaigrette

egg whites, eggs, feta cheese, frozen leaf spinach, nutmeg, pepper, salt

feta cheese, drained crumbled, minced fresh parsley, black olive paste, egg whites, frozen puff pastry, thawed

egg white, seasoned bread crumbs, salt, boneless skinless chicken breasts (4 oz each), olive oil, fresh baby spinach, roasted sweet red peppers, drained, garlic clove, peeled, feta cheese, crumbled, fresh basil leaf, thinly sliced (optional)

egg white, chopped red onion, chopped fresh mint, dry breadcrumbs, crumbled feta cheese, fresh lemon juice, dried dill, ground turkey, hamburger buns, split, roasted red bell peppers, drained and cut into 1-inch strips

egg white, seasoned bread crumbs, salt, boneless skinless chicken breast halves (4 oz each), olive oil, fresh baby spinach, roasted sweet red peppers, drained, garlic clove, peeled, crumbled feta cheese, fresh basil leaves, thinly sliced , optional

extra-virgin olive oil, divided, chopped onion, garlic cloves, minced, old-fashioned rolled oats, sliced almonds, toasted, cornstarch, chopped fresh sage, dijon mustard, salt, freshly ground black pepper, cannellini beans, rinsed and drained, egg, lightly beaten, reduced-fat sour cream, grated fresh onion, crumbled feta cheese, pitas, cut in half, green leaf lettuce leaves, thick) slices tomato

butter, divided, scallions, cut into thin slices (white and green included), fresh spinach, stems removed and spinach washed, cut into strips (refer to note) or 10 oz frozen spinach (refer to note), dried tarragon or 1 1/2 tbsp chopped fresh tarragon, salt, divided, fresh ground black pepper, divided, eggs, olive oil, feta, crumbled (imported feta preferred)

tomatoes, canned artichokes quartered, cucumber, green beans, cooked and cooled, red onions, boiled eggs, quartered, smoked salmon cut into 1 inch strips, black kalamata olives, alouette feta or fat free feta crumbled cheese, basil, chopped, garlic, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

lean ground lamb, ground cumin, dried oregano, crumbled, ground cayenne pepper, garlic, crushed, minced fresh mint or 1 1/2 tsp dried mint, crumbled, chopped cilantro (optional), fine fresh breadcrumbs , from firm white bread (or whole wheat), egg white, slightly beaten, feta cheese, crumbled (3/4 cup), pita bread or 4 naan bread (eastern indian flat bread), feta cheese, crumbled, ripe tomatoes, very thinly sliced, plain low-fat yogurt, minced fresh mint leaves or 1 tsp dried mint, salt

boneless skinless chicken breasts, dry white wine, olive oil, fresh minced garlic (or to taste), bay leaves, dried oregano, seasoning salt (i use about 1/2 tsp, or use white salt), pepper, crumbled feta cheese (can use a little more), egg, grated parmesan cheese, chopped fresh parsley, sheets phyllo dough, melted butter (no subs!)

feta cheese, all-purpose flour, fresh bread crumbs (about 2 slices homemade-type white bread), egg, prepared tomato sauce, olive oil, lemon, freshly ground black pepper to taste

butter, eggs beaten, tomato chopped, scallions green and white parts finely chopped, crumbled feta cheese, dried oregano, salt, freshly ground pepper, pita breads

egg white, whole egg, skim milk, dates, cinnamon, sesame, grated fat free mozzarella cheese (optional) or 1 -2 oz crumbled feta cheese (optional), refined cooking olive

safflower oil, yellow onion, chopped (about 1 1/2 to 1 3/4 cups chopped ), red onion, quartered, dry white wine, leeks, white and light green parts only, eggs, beaten, chopped fresh parsley, divided, chopped fresh dill, dried tarragon, feta cheese, crumbled, fresh ground black pepper, salt, plum tomato, thinly sliced, dry breadcrumbs