Olive Sticks Recipe

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Olive Sticks
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  1. Combine the feta cheese, parsley, olive paste and egg whites in a bowl and mix well. Unfold 1 of the pastry sheets on a lightly floured surface, keeping the remaining pastry sheet in the refrigerator. Roll into a 14X16-inch rectangle with a floured rolling pin. Cut crosswise into halves. Spread half the olive mixture over 1 pastry half. Top with the remaining pastry half. Roll gently with a rolling pin to seal the layers together. Cut the pastry crosswise into 1/2 –inch-wide strips. Arrange the strips 1 inch apart on a greased baking sheet, twisting each strip 3 or 4 times. Bake at 400 degrees for 12 to 15 minutes of until puffed and light brown. Remove to a wire rack to cool completely. Repeat the process with the remaining puff pastry and remaining olive mixture.
  2. Serve at room temperature. Store in a tightly covered container. You may substitute a mixture of 1/2 cup pureed pitted kalamata olives and 1 tablespoon olive oil for the olive paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.04 Kcal (71 kJ)
Calories from fat 12.05 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 3.6mg 1%
Sodium 50.36mg 2%
Potassium 6.7mg 0%
Total Carbs 0.44g 0%
Sugars 0.18g 1%
Dietary Fiber 0.05g 0%
Protein 0.76g 2%
Vitamin C 0.5mg 1%
Iron 0.1mg 0%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 227.7 Kcal (953 kJ)
Calories from fat 161.08 Kcal
% Daily Value*
Total Fat 17.9g 2%
Cholesterol 48.17mg 1%
Sodium 672.97mg 2%
Potassium 89.54mg 0%
Total Carbs 5.84g 0%
Sugars 2.44g 1%
Dietary Fiber 0.65g 0%
Protein 10.11g 2%
Vitamin C 6.3mg 1%
Iron 1mg 0%
Calcium 275.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 0

Good Points

  • saturated fat free

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