335862 egg white vegetable frittata no dairy Recipes

egg whites, chopped tomato, diced onion, diced pepper, sliced jalapeno (optional), salt (to taste), black pepper (to taste)

egg whites, butter, powdered sugar, flour, ground almonds, vanilla

egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon

hard-boiled eggs, whites only, chopped into 1/2 inch pieces, celery rib, cut into 1/4 inch pieces, avocado, pitted and peeled (cut into 1/2 inch pieces), granny smith apple , cut into 1/4 inch pieces, reduced-fat mayonnaise, flat leaf parsley, finely chopped (fresh, not dried ), lemon juice or 1/2 tsp lime juice, salt (optional), ground pepper, leaves butter lettuce , for serving

egg whites, salt, caster sugar, caster sugar, rice milk, water, egg yolks, sugar, cornstarch, vanilla essence, ladyfingers, strawberry jam, mixed berries , if frozen thaw thoroughly, non-dairy whipping cream , orley whip dessert cream works well

egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

egg whites, jalapeno, seeded & diced, grape tomatoes , cut lengthwise, green onion, sliced, monterey jack pepper cheese, shredded, parmesan cheese, olive oil, fresh parsley, chopped (optional), salt (optional), pepper (optional)

oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon

egg whites, feta cheese, tomato (diced ), fresh basil, extra virgin olive oil

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon

egg whites, grape tomatoes, jalapeno pepper, scallion, parmesan cheese, olive oil, water

shredded zucchini, chopped sweet onion, mushrooms, sliced, kosher salt, freshly ground black pepper, diced tomato, grated parmesan, egg whites, lightly beaten, chopped fresh italian parsley leaves , optional

ear fresh corn, shucked, turkey bacon, extra-virgin olive oil, jarred salsa verde (mexican green chile sauce), kosher salt and freshly ground black pepper, egg whites (about 1 1/2 cups), chopped fresh cilantro leaves

extra-virgin olive oil, onion, finely chopped, tomatoes, finely chopped (about 1 1/2 cups), frozen chopped spinach, thawed , all excess water squeezed out, salt, freshly ground black pepper, egg whites, water

egg whites (i used egg beaters original), sliced baby bellas, olive tapenade, fresh chopped thyme, generous amount of your favorite hot sauce, grated parmesan, lightest drizzle of white truffle oil you can produce, fresh cracked black pepper

shredded zucchini, chopped sweet onion, mushrooms, sliced, kosher salt, freshly ground black pepper, diced tomato, grated parmesan, egg whites, lightly beaten, chopped fresh italian parsley leaves , optional

egg whites, icing sugar, flour, walnuts chopped, grated peel of 1 orange