1234 egg white spinach Recipes

sheets phyllo dough (14 inches x 9 inches), frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, fat-free cottage cheese, eggs, dried parsley flakes, salt, egg whites, fat-free milk

reduced-sodium chicken broth, baby spinach, thinly sliced, scallions , thinly sliced on the diagonal, shiitake mushrooms, stemmed , wiped clean, and thinly sliced, reduced-sodium soy sauce, egg whites, lightly beaten, asian sesame oil, brown rice crackers

onion, chopped, garlic, minced, dried basil (i use 1 tsp fresh chopped ), fat cottage cheese, egg, egg whites, frozen chopped spinach, thawed and drained very well, shredded monterey jack cheese, roma tomatoes, sliced

frozen chopped spinach , thawed, drained and squeezed dry, cooked, shredded spaghetti squash, beaten egg, egg whites, evaporated skim milk, part-skim-milk mozzarella cheese, bread crumbs

vegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries

eggs , free-range chicken, vinegar, (rice , white wine, or apple cider), chicken or vegetable broth, onion, chopped, sliced crimini mushrooms, tomato , seeds and excess pulp removed, chopped, garlic, chopped, spinach, frozen, thawed , excess water removed, salt and pepper to taste

unsalted butter, plus extra for greasing the dish, grated parmesan cheese, plus extra for sprinkling, all-purpose flour, scalded milk, nutmeg, cayenne pepper, kosher salt and freshly ground black pepper, extra-large egg yolks, at room-temperature, grated aged cheddar cheese, lightly packed, frozen chopped spinach , defrosted and squeezed dry, extra-large egg whites, at room temperature, cream of tartar

olive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese

frozen spinach, thawed and well drained, fat free shortcut bacon (or ham), low-fat ricotta cheese, shallots, finely chopped, salt and pepper, egg, beaten (or 2 eggs whites instead), nutmeg, fresh breadcrumb, low-fat cheese, grated, parmesan cheese, sheets phyllo pastry

eggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper

chopped shallots, sliced shiitakes, chopped spinach, blanched and squeezed, garlic, chopped, skim milk, flour, whole eggs, separated, grated smoked gouda, grated pecorino romano, dijon mustard, egg whites, tomatoes, halved, chopped fresh basil (or parsley), chopped fresh thyme, red wine vinegar

dry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg

shredded potato, whole egg, baby spinach, egg whites, grated parmesan cheese, olive oil, black pepper

eggs ., egg whites, skim milk, dijon mustard ., fresh ground pepper ., minced fresh rosemary ., whole-grain bread,crusts removed if desired;cut it into 1 inch cubes (about1/2 lb.,4-6 slices., chopped spinach ,wilted, chopped jarred roasted red peppers, diced good-quality ham steak .(5 oz), shredded gruyere cheese .

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

olive oil, chopped onions, sugar, salt, frozen southern style hash brown potatoes, thawed, refrigerated breadstick dough, frozen chopped spinach, thawed,drained squeezed dry, nonfat milk, egg whites, egg yolks, crumbled feta cheese (5 oz)

frozen creamed spinach, thawed, coarsely grated swiss cheese (about 3 oz), salt, ground black pepper, egg yolks, egg whites, roasted red peppers, drained well , 1 tbsp of juices reserved, balsamic vinegar, shallot, coarsely chopped