20 egg white muffins spinach Recipes

whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper

cornstarch, water, low-fat buttermilk, eggs, clarified butter, salt, minced garlic, salt, freshly ground black pepper, egg whites, eggs, remaining ingredients, fresh spinach, trimmed, english muffins, split and toasted, canadian bacon, each cut in half, chopped fresh chives, freshly ground black pepper

frozen spinach, thawed , wrapped in paper towel to dry, heavy cream, lemon , juice of, salt, white onion, diced, butter, egg, english muffins, canadian bacon, white vinegar, cayenne pepper, water

fat-free milk, salt, freshly ground black pepper, egg whites, eggs, hot pepper sauce, diced red bell pepper, prechopped onion, sourdough english muffins, split, shredded smoked mozzarella cheese, bagged baby spinach leaves

butter, flour, mustard powder, freshly grated nutmeg, skim milk, tabasco sauce (optional), garlic clove, minced, sharp cheddar cheese, shredded (about 3/4 cup), gruyere cheese, shredded (about 3/4 cup), egg, egg white, cooked elbow macaroni, frozen chopped spinach , defrosted, drained and patted dry (or you could use 1 cup cooked fresh spinach), salt , to taste, ground black pepper , to taste

herb roasted potatoes , recipe follows, english muffins, split, egg yolks, lemon, juiced, water, salt, cayenne, hot, melted butter, extra-virgin olive oil, canadian bacon, onion, minced, cooked, frozen spinach, thawed and drained in a colander (press the spinach against the side of the colander to extract as much water as possible), heavy cream, salt and freshly ground black pepper, white vinegar, eggs, parsley sprigs, for garnish

unsalted butter, onion, finely chopped, all-purpose flour, milk, swiss cheese, shredded (about 1/2 cup), salt , to taste, fresh ground black pepper , to taste, unsalted butter, onions, finely chopped, baby spinach, distilled white vinegar, english muffin, split, eggs, prosciutto , about 2 oz, tomatoes

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

washed spinach, stems removed, egg yolk, freshly squeezed orange juice, balsamic vinegar, lemon juice, turmeric, salt, butter, at room temperature, chopped fresh dill, white vinegar, eggs, english muffins, split in half, beefsteak tomatoes, sliced

cooked macaroni, butter, flour, skim milk, garlic, minced, sharp cheddar cheese, shredded, gruyere cheese, egg, egg white, fresh cooked spinach, salt & pepper

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

egg yolks, orange juice, lemon juice, orange zest, grated, salt, dry mustard, unsalted butter, butter, shallot, minced, garlic clove, minced, lobster meat, diced, spinach, rinsed, dried, and coarsely chopped, dry white wine, salt & freshly ground black pepper, eggs, english muffins, minced chives

english muffins, unsalted butter, melted, prepared yellow mustard, diced onion, olive oil, fresh baby spinach, seeded and diced tomato, salt , to taste, ground black pepper , to taste, red pepper flakes , to taste, eggs, room temperature, shredded swiss cheese, goat-cheese hollandaise sauce, unsalted butter, distilled white vinegar, water, black peppercorns, crushed, eggs, goat cheese (room-temperature )

english muffin, split, thick cut smoked bacon, double handfulls of fresh spinach, mushrooms, artichoke hearts, drained, heavy cream, canadian bacon or same amount of tasso (preferred), finely minced., dry basil, minced garlic, unsalted butter, divided use, eggs, poached, white pepper, tarragon, louisiana hot sauce, splash (1/3 cup) of white wine, plus 1 glass, divided use, red bell pepper strips (optional)

light mayonnaise, whole grain mustard, lemon juice, cayenne pepper, white vinegar, olive oil, canadian bacon, cut into small chunks, shallot, thinly sliced, petite kale or baby spinach, freshly ground black pepper, whole wheat english muffins, split, ripe tomato , cut into 4 slices, eggs, copyright 2012 television food network , g.p. all rights reserved.

shallot-thyme hollandaise, white vinegar, eggs, minced shallots, extra-virgin olive oil, grated lemon rind, kosher salt, freshly ground white pepper, baby spinach leaves, cleaned and dried, fresh lemon juice, hearty bread or english muffins, toasted, cold- or hot-smoked salmon

whole english muffins, split, fresh spinach, cleaned, tomato, diced, fresh sweet red pepper, diced, green onions, chopped, garlic clove, minced, bacon, crispy fried, eggs, scrambled, extra virgin olive oil, shredded mozzarella cheese or 1 cup any white cheese, salt, fresh ground pepper