66 egg white frittata mushrooms Recipes

shelled fava beans, fresh morel mushrooms (about 2 oz), olive oil, grated fresh pecorino romano cheese, divided, chopped fresh parsley, light sour cream, chopped fresh tarragon, salt, freshly ground black pepper, eggs, egg whites, fresh tarragon leaves (optional)

oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar

whole egg, egg whites, chopped spinach, chopped fresh tomato, sliced mushrooms, garlic, salt and pepper, grated parmesan cheese, salsa

yellow onion, chopped, sliced fresh mushrooms, olive oil, fresh baby spinach, eggs, egg whites, reduced-fat sharp cheddar cheese, shredded (about 1 cup), freshly grated parmesan cheese, fat-free milk, pepper, salt, ground nutmeg, garnishes: black pepper , chopped fresh parsley

dried porcini mushrooms (about 2 oz), egg whites, eggs, salt, freshly ground black pepper, preshredded parmesan cheese, olive oil, minced fresh chives (optional)

olive oil, divided, presliced exotic mushroom blend, asparagus (about 4 oz), trimmed and cut into 1 1/2-inch pieces, eggs, egg whites, chopped dried chives, chopped fresh parsley, salt, freshly ground black pepper, shredded pecorino romano cheese, divided

olive oil, cremini mushrooms, thinly sliced, sliced shallots, asparagus spears , cut into 1-inch pieces, scallion, thinly sliced, peas, fresh chopped dill, egg whites, lightly beaten, reduced-fat feta, crumbled, grilled canadian turkey bacon

butter, olive oil, onions or 1/2 cup dried shallots, thinly sliced, fresh white mushrooms or 2 cups cremini mushrooms, thinly sliced, balsamic vinegar, eggs, fresh parsley, coarsely chopped, fresh ground pepper

cubed french bread, dried thyme, dijon mustard, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, chopped red onion, garlic cloves, minced, sliced specialty mushroom blend (a blend of sliced crimini, shiitake, and oyster mushrooms), crumbled goat cheese with basil

zucchini, cut into 1/2 inch chunks, white mushrooms, sliced, garlic cloves, chopped, onions or 4 scallions, chopped, egg whites, salt, pepper, chili powder, cayenne pepper, garlic powder

potatoes, peeled and finely diced, vegetable oil, chopped broccoli (fresh, or frozen and defrosted, or use any veggie of choice), mushroom, coarsely chopped, white onion, chopped, egg whites, slightly beaten, eggs, slightly beaten (or 1/4 cup egg sub), grated parmesan cheese, dried parsley, dried basil, dried oregano, black pepper, paprika

vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives

salt, uncooked thin spaghetti, broken in half, eggs, egg whites, water or 1% low-fat milk, salt, black pepper, asparagus spears, trimmed, olive oil, butter, sliced mushrooms, coarsely chopped, chopped onion, minced garlic, chopped fresh basil, chopped fresh oregano, shredded asiago or parmesan cheese, bottled or homemade marinara sauce

lean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper

whole eggs, egg whites, salt, divided, fresh ground black pepper, shredded fat free mozzarella cheese, chopped onion, sliced mushrooms (about 6 oz), zucchini, diced, chopped bottled roasted red pepper, drained, dried thyme, grated parmesan cheese

unsalted butter, fresh shiitake mushrooms , stems discarded and caps finely chopped, shallots, minced, water, chopped fresh tarragon, whole large eggs, egg whites, shredded parmesan, kosher salt, prosciutto, fresh chives

eggs, salt substitute, pepper, milk, boneless pork , cut into strips, mushroom stems and pieces, red bell pepper, chopped, ragu cheesy classic alfredo sauce, shredded mozzarella cheese

eggs, milk, salt & freshly ground black pepper, extra virgin olive oil, leeks, white parts and a little of the light green part, halved and sliced thinly. (note -- make sure to wash thoroughly, after cutting in half, pat dry.), shiitake mushroom, stems removed , and sliced into 1/4 inch slices. you can substitute cremini mushrooms for the shiitak, sheep milk or 1/4 lb goat milk feta cheese, crumbled