250 egg white cheese frittata Recipes

sized zucchini, cut in 1/4-inch slices, olive oil, for grilling, coarse sea salt, plus more for seasoning, cracked black pepper, plus more for seasoning, butter, diced pancetta , (6 slices), minced garlic, roma tomatoes, seeded and diced, chiffonade fresh mint leaves, chiffonade fresh basil leaves, egg whites, swiss cheese

egg whites or 16 oz egg substitute, nonfat sour cream, dijon mustard, table salt, black pepper, parsley, fresh, chopped, dill, fresh, chopped, semi-soft goat cheese, crumbled

sliced fresh mushrooms, onion, diced, sweet red pepper, sliced, green pepper, diced, salt, dried oregano, pepper, olive oil, egg whites, beaten, grated parmesan cheese

egg whites, parsley flakes, button mushrooms (chopped ), fat free feta cheese (crumbled ), pepper, garlic salt

breadcrumbs, fine dry, asparagus, extra virgin olive oil, onion, diced, red bell pepper, chopped, garlic cloves, minced, salt, divided, water, fresh ground pepper , to taste, eggs, egg whites, part-skim ricotta cheese, chopped fresh parsley, shredded gruyere cheese

cubed fully cooked lean ham, shredded cheddar cheese, eggs, egg whites, minced chives, vadalia onions, minced, low fat milk, salt, pepper

fully cooked lean ham, cubed, cheddar cheese, shredded, eggs, egg whites, minced chives, nonfat milk, salt, pepper

cubed fully cooked ham, shredded fat-free cheddar cheese, eggs, egg whites, minced chives, fat-free milk, salt, pepper

water, salt, freshly ground black pepper, eggs, egg whites, asparagus (about 1/4 lb), garlic clove, minced, sliced green onions, halved grape tomatoes, cooked wild rice, sliced fresh basil, grated lemon rind, crumbled goat cheese

egg whites, eggs, dried oregano, garlic powder, salt, pepper, onion, finely chopped, chopped sweet red pepper, turkey bacon strips, chopped, olive oil, fresh baby spinach, sliced fresh basil leaves, shredded part-skim mozzarella cheese

butter, olive oil, olive oil, leek, rinsed well and sliced thin (white part only ), fresh thyme leave, kosher salt & freshly ground black pepper, egg whites, uncooked, pecorino cheese, grated, baby arugula (or 1/2 cup other salad green), mizuna (or 1/4 cup other salad green), lemon

egg whites, fresh zucchini (or frozen and thawed ), shredded cheese, parsley, black pepper, pam cooking spray or any other cooking spray

egg whites, whole eggs, milk, salt, freshly cracked black pepper, mushrooms, sliced, onion, chopped, zucchini, sliced into rounds, gruyere cheese, grated, parmesan cheese, grated, chopped fresh thyme

eggs, egg whites, chopped fresh tomatoes or 1/3 cup diced canned tomato, dried ancho chile powder, chopped fresh basil, salt, divided, fresh ground black pepper, divided, canola oil, shrimp , sliced in half crosswise (16 to 20 count), shallot, chopped, chopped fresh spinach, crumbled goat cheese

eggs, egg whites, chopped fresh chives, salt, divided, freshly ground black pepper, divided, olive oil, chopped bottled roasted red bell peppers, green onions, chopped, garlic cloves, minced, crumbled goat cheese

chopped peeled baking potato (about 2 medium), canola oil, salt, diced extralean ham, shredded mild cheddar cheese, egg whites, lightly beaten, eggs, lightly beaten

eggs, salt substitute, pepper, milk, boneless pork , cut into strips, mushroom stems and pieces, red bell pepper, chopped, ragu cheesy classic alfredo sauce, shredded mozzarella cheese

eggs , plus 3 egg whites, reduced-fat cottage cheese, smoked gouda cheese, shredded (about 1 cup), minced fresh rosemary, garlic, thinly sliced, extra-virgin olive oil, onion , chopped kosher salt, frozen mixed vegetables ( broccoli, cauliflower and carrots), thawed, grated parmesan cheese, scant tsp paprika, multigrain bread