1234 egg white and spinach Recipes
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sheets phyllo dough (14 inches x 9 inches) and9 Moresheets phyllo dough (14 inches x 9 inches), frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, fat-free cottage cheese, eggs, dried parsley flakes, salt, egg whites, fat-free milk1 hour , 10 ingredients
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reduced-sodium chicken broth, baby spinach, thinly sliced and6 Morereduced-sodium chicken broth, baby spinach, thinly sliced, scallions , thinly sliced on the diagonal, shiitake mushrooms, stemmed , wiped clean, and thinly sliced, reduced-sodium soy sauce, egg whites, lightly beaten, asian sesame oil, brown rice crackers8 ingredients
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vegetable oil cooking spray, olive oil, shallot, chopped and10 Morevegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries13 ingredients
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eggs , free-range chicken and8 Moreeggs , free-range chicken, vinegar, (rice , white wine, or apple cider), chicken or vegetable broth, onion, chopped, sliced crimini mushrooms, tomato , seeds and excess pulp removed, chopped, garlic, chopped, spinach, frozen, thawed , excess water removed, salt and pepper to taste9 ingredients
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unsalted butter, plus extra for greasing the dish and11 Moreunsalted butter, plus extra for greasing the dish, grated parmesan cheese, plus extra for sprinkling, all-purpose flour, scalded milk, nutmeg, cayenne pepper, kosher salt and freshly ground black pepper, extra-large egg yolks, at room-temperature, grated aged cheddar cheese, lightly packed, frozen chopped spinach , defrosted and squeezed dry, extra-large egg whites, at room temperature, cream of tartar12 ingredients
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olive oil, chopped onion, sugar, salt and8 Moreolive oil, chopped onion, sugar, salt, frozen southern-style hash brown potatoes, thawed, refrigerated soft breadstick dough, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free milk, egg whites, eggs, crumbled feta cheese12 ingredients
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Spinach Ricotta Tarts (Low Fat)frozen spinach, thawed and well drained and10 Morefrozen spinach, thawed and well drained, fat free shortcut bacon (or ham), low-fat ricotta cheese, shallots, finely chopped, salt and pepper, egg, beaten (or 2 eggs whites instead), nutmeg, fresh breadcrumb, low-fat cheese, grated, parmesan cheese, sheets phyllo pastry35 min, 11 ingredients
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Yummy Spinach Frittata (Organic)eggs, egg whites, chopped baby spinach and7 Moreeggs, egg whites, chopped baby spinach, canadian bacon , cubbed, chopped sweet onion, yukon gold potato, peeled and shredded, fat-free cheddar cheese, shredded, salt (to taste), black pepper25 min, 10 ingredients
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Spinach, Mushroom and Gouda Soufflechopped shallots, sliced shiitakes and13 Morechopped shallots, sliced shiitakes, chopped spinach, blanched and squeezed, garlic, chopped, skim milk, flour, whole eggs, separated, grated smoked gouda, grated pecorino romano, dijon mustard, egg whites, tomatoes, halved, chopped fresh basil (or parsley), chopped fresh thyme, red wine vinegar15 ingredients
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Spinach and Parmesan Fallen Souffledry breadcrumbs, garlic cloves, minced, fresh spinach and8 Moredry breadcrumbs, garlic cloves, minced, fresh spinach, low-fat milk, cornstarch, grated fresh parmigiano-reggiano cheese, salt, freshly ground black pepper, grated whole nutmeg, egg whites, egg12 ingredients
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Spinach Potato Scramble with Parmesanshredded potato, whole egg, baby spinach, egg whites and3 Moreshredded potato, whole egg, baby spinach, egg whites, grated parmesan cheese, olive oil, black pepper7 ingredients
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Ham Gruyere And Spinach Bread Puddingeggs ., egg whites, skim milk, dijon mustard . and8 Moreeggs ., egg whites, skim milk, dijon mustard ., fresh ground pepper ., minced fresh rosemary ., whole-grain bread,crusts removed if desired;cut it into 1 inch cubes (about1/2 lb.,4-6 slices., chopped spinach ,wilted, chopped jarred roasted red peppers, diced good-quality ham steak .(5 oz), shredded gruyere cheese .12 ingredients
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Spinach and Feta Frittata With Smoked Saltfresh baby spinach, cooked and drained, shallot, minced and10 Morefresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced45 min, 12 ingredients
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Spinach, Caramelized Onion, and Feta Quicheolive oil, chopped onions, sugar, salt and8 Moreolive oil, chopped onions, sugar, salt, frozen southern style hash brown potatoes, thawed, refrigerated breadstick dough, frozen chopped spinach, thawed,drained squeezed dry, nonfat milk, egg whites, egg yolks, crumbled feta cheese (5 oz)21 min, 12 ingredients
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Spinach Soufflé with Roasted Red Pepper Saucefrozen creamed spinach, thawed and8 Morefrozen creamed spinach, thawed, coarsely grated swiss cheese (about 3 oz), salt, ground black pepper, egg yolks, egg whites, roasted red peppers, drained well , 1 tbsp of juices reserved, balsamic vinegar, shallot, coarsely chopped9 ingredients
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