267872 egg vegetable frittata no dairy Recipes

eggs, beaten, parmesan, grated, black pepper, salt, butter, chopped roasted asparagus, chopped country ham, chopped parsley leaves

eggs, whipping cream, salt , plus a pinch, freshly ground black pepper, olive oil, butter, asparagus, trimmed , cut into 1/4 to 1/2-inch pieces, tomato, seeded, diced, salt, fontina, diced

carrots, grated, celery ribs, chopped, onion, chopped, chopped green pepper, butter, cubed, reduced-sodium chicken or vegetable broth, no-salt-added diced tomatoes, undrained, sugar, pepper, king arthur unbleached all-purpose flour

eggs, shrimp (peeled/cleaned ) or 1/2 lb sea scallops (sliced in half horizontally), water, salt, unsalted butter (melted ), extra virgin olive oil, chopped flat leaf parsley or 2 tbsp dried parsley (for garnish), salt and pepper

eggs, shredded gruyere cheese (about 5 oz), whole milk, kosher salt, unsalted butter, olive oil, shallots , halved lengthwise and thinly sliced crosswise, canadian bacon, small dice, fresh thyme leave, finely chopped

egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)

eggs, salt, unsalted butter, zucchini, sliced 1/8 inch thick, fresh oregano leaves, chopped fresh flat-leaf parsley, goat cheese, crumbled

eggs, cracked and beaten, marjoram plus 1/4 cup, parsley plus 1/4 cup, basil, whole leaves , plus 1/4 cup, freshly chopped thyme, freshly chopped rosemary, freshly chopped sage, butter

eggs, butter and a drop of oil, for frying, grated emmental (but any cheese should do), red chile , deseeded and sliced, ground ginger, ground coriander, watercress or baby spinach, finely chopped, scallion, finely sliced, chopped ham

eggs, milk, chopped fresh basil, chopped fresh oregano, chopped fresh thyme, extra-virgin olive oil, truffle butter, garlic, chopped, onion, chopped finely, salt and freshly ground black pepper, crumbled feta cheese, goat cheese, grated parmesan, diced tomato, for garnish

eggs, beaten, at room temperature, two 5-oz cans tuna packed in olive oil, drained and flaked into 1/4 to 1/2-inch pieces, such as flott, milk, at room temperature, chopped fresh flat-leaf parsley, anchovy paste, kosher salt, freshly ground black pepper, extra-virgin olive oil, unsalted butter, at room temperature, roma tomatoes, seeded and chopped, mascarpone, at room temperature, kosher salt, zest of 1 small lemon

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

eggs, olive oil, butter, potatoes cut into a dice no larger than 1/2-inch, onion, diced, fresh chopped herbs ; try thyme, maybe oregano, fresh cilantro on top perhaps, always flat-leaf parsley. match the herbs to the ingredients you have on hand., salt to taste, freshly ground pepper to taste, grated cheese (gruyere is a personal favorite), any other ingredients you have on hand ; try crumbled bacon, or leftover veggies. anything really.

chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges

olive oil, bagged chopped onion, presliced mushrooms, bagged chopped carrot, chopped green bell pepper, dried herbes de provence, black pepper, vegetable broth, no salt-added diced tomatoes, undrained, navy beans, rinsed and drained, thick) slices french bread baguette, toasted, grated asiago cheese

eggs, cream, parmesan cheese, garlic crushed, rashers , bacon diced, leek sliced, sweet potato sliced 1/2 cm thick, feta cheese crumbled, sun dried tomatoes chopped, salt and pepper

eggs, salt, butter, zucchini, fresh oregano leaves, fresh parsley chopped, goat cheese crumbled