110 egg tortilla wrap Recipes

whole wheat tortilla (large size), reduced-fat mayonnaise, hot sauce or 1 tbsp salsa, hard-boiled eggs or 1 large hard-boiled egg, shelled and coarsely chopped, sweet onions, chopped (or more ), lettuce, coarsely chopped

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

tomatillos, husked and cut in half, garlic, halved, chopped onion, chopped fresh cilantro, water, jalapeno pepper, seeded and minced, salt, tomatoes, chopped, olive oil, green bell pepper, thinly sliced, eggs, beaten, salt, ground black pepper to taste, shredded monterey jack cheese, flour tortillas, sour cream

eggs, defrosted peas, diced scallions, diced red bell peppers, chipotle pepper, seeded and minced, garlic clove, minced, mayonnaise, greek yogurt, fresh spinach leaves (or your favorite greens ), tomato, very thinly sliced, pepperoni, flour tortillas

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain

egg, milk, mushrooms, provolone cheese, butter, burrito flour tortilla

eggs, onion, green pepper, red pepper, reduced-fat mayonnaise, tortilla

eggs, milk, pepper, olive oil, shredded cheddar cheese, diced cooked ham, flour tortillas

egg, breakfast sausage, flour tortilla, salt and pepper, american cheese (optional), bell pepper (optional), onion (optional), salsa (optional)

eggs, milk, pepper, canola oil, shredded cheddar cheese, diced fully cooked ham, flour tortillas, warmed

eggs, milk, pepper, canola oil, shredded cheddar cheese, diced fully cooked ham, flour tortillas (8 inches), warmed

egg beaters, chopped tomatoe, chopped onion, whole wheat tortilla

firm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated

hard-cooked eggs, chopped, tuna, drained and flaked, celery ribs, chopped, sweet pickle relish, mayonnaise, onion soup mix, minced fresh parsley, pepper, lettuce leaves , optional, flour tortillas (10 inches)

vegetable oil, diced red bell peppers or 1/4 cup green bell pepper, chopped yellow onion, chopped mushroom, eggs, water, salt (to taste), chopped fresh cilantro or 2 tbsp fresh parsley, tomato tortillas, warmed, avocado, diced, grated monterey jack pepper cheese

egg, salsa, shredded cheddar cheese (cracker barrel), whole wheat tortilla

eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed