15 egg spinach tomato sandwich Recipes

whole wheat english muffin, fresh spinach, cooked and squeezed dry (about 4 oz), tomato, hard-boiled egg , sliced widthwise, omega-3 enriched mayonnaise, salt-free seasoning blend (such as mrs. dash)

hard-cooked eggs, peeled, mayonnaise, minced jalapeno pepper, honey mustard, black pepper, garlic powder, salt (optional), bread, leaves baby spinach, tomato

eggs, sour cream, chopped shallots (or can substitute white, yellow or red onion), chopped fresh tarragon (to taste) or 1 tsp dried tarragon (to taste), white wine vinegar or 2 tsp tarragon vinegar, salt (to taste), black pepper (to taste), whole grain bread or 4 kaiser rolls or 4 croissants, baby spinach leaves (optional) or romaine lettuce (optional), sliced tomato (optional)

low-fat mayonnaise, honey, lime juice, curry powder (or to taste), hard-boiled eggs, peeled and chopped, tart apple, diced, baby spinach, washed and finely chopped, celery, finely diced, artichoke, canned, drained and finely chopped, red onion, chopped, sun-dried tomato, finely chopped, pine nuts, toasted, salt (to taste)

frozen spinach, thawed and squeezed dry, olive oil, onion, diced, egg, lightly beaten, fresh dill, minced, salt, lemon juice, feta, crumbled, black pepper, cayenne pepper, ciabatta buns , focaccia sliced, tomatoes, spinach leaves, feta, crumbled, greek yogurt, black pepper, lemon juice, cucumber, thinly cut

mayonnaise, pitted kalamata olives, finely chopped, anchovy paste, white tuna, drained and flaked, hard-cooked eggs, chopped, chopped red onion, olive oil, white wine vinegar, coarsely ground pepper, potato bread, loosely packed arugula or spinach leaves, tomato

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

egg, beaten, salmon, drained and flaked, miracle whip, ritz crackers, finely crushed (about 3/4 cup), green onion, sliced, whole wheat sandwich buns, partially split (3 inch), tomatoes , cut into 4 slices each, baby spinach leaves, kraft thousand island dressing

dried tomato halves, eggs, softened butter, divided, kosher salt, freshly ground black pepper, minced flat-leaf parsley leaves, minced fresh thyme leaves, fresh lemon juice, whole-wheat bread, coarsely shredded smoked gouda cheese, crisp-cooked bacon, loosely packed baby spinach leaves

tomatoes , halved lengthwise, kosher salt and freshly ground pepper, english muffins, split, extra-virgin olive oil, shallot or 1/4 red onion, thinly sliced, sliced canadian bacon , cut into thin strips, baby spinach (about 8 oz), eggs, shredded extra-sharp cheddar cheese

all-purpose flour, baking powder, salt, baking soda, buttermilk, eggs, beaten, granulated sugar, oil from the sun-dried tomatoes, coarsely chopped oil-packed sun-dried tomatoes, chopped green onions, chopped fresh basil leaves, chopped fresh parsley leaves, chopped fresh oregano leaves, minced garlic, grated provolone, parmesan, tomato-herb bread, fresh ricotta cheese, drained, cream cheese, softened, extra-virgin olive oil, minced garlic, fresh lemon juice, salt, freshly ground black pepper, chopped kalamata olives, baby spinach, rinsed and spun dry, stems removed, sliced capacolla, sliced bresaola, sliced salami, sliced soppresata

toasted mustard seed aioli, egg substitute, salt, freshly ground black pepper, light butter, bagels, split and toasted, tomato slices, fresh spinach leaves, toasted mustard seed aioli

multi-grain bread (or your choice ), prepared mustard, spinach or romaine lettuce leaf, red onion, very thin, vine ripe tomatoes, very thin, hard-boiled egg, sliced, alfalfa sprout, creamy garlic dressing (any brand )