305 egg spinach cups Recipes
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spinach or 1 bunch swiss chard, extra virgin olive oil and16 Morespinach or 1 bunch swiss chard, extra virgin olive oil, onion, finely diced, steaks, , cut into single slice, not more than 1/2-inch thick and butterflied, pecorino cheese, grated, breadcrumbs, veal, ground , beef or pork, italian parsley, chopped, salt , pepper, eggs, hard-boiled eggs, cooked, cold cuts, cut in medium dice or julienne strips (salami, prosciutto, provolone or caciocavallo cheeses), cheese, cut in medium dice or julienne strips (equal amounts of various and cheeses), fresh peas or 1/2 cup frozen peas, pork fat, finely chopped, dry red wine, veal broth or to taste beef broth or 1 cup chicken broth (homemade preferred), tomato paste18 ingredients
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eggs, half-and-half (i use fat free), salt and pepper and8 Moreeggs, half-and-half (i use fat free), salt and pepper, olive oil, onion, chopped, zucchini or 1 small yellow squash (or both), salt and pepper, fresh spinach, tomatoes, monterey jack cheese or 1/4 cup other cheese, grated, feta cheese20 min, 11 ingredients
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egg, lightly beaten and9 Moreegg, lightly beaten, pasta sauce, divided (i used 2 cups home made), seasoned dry bread crumb, fine, salt, black pepper, ground beef, mozzarella cheese (i used 2 sticks string cheese) or 2 sticks mozzarella string cheese (i used 2 sticks string cheese), prosciutto (about 2 oz), spinach fettuccine, fresh (for big eaters or teens you may want to use more than 9 ounces), parmesan cheese50 min, 10 ingredients
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cooked wild rice or 4 cups , and regular rice blend and9 Morecooked wild rice or 4 cups , and regular rice blend, spinach, washed (bag spinach is great) or 10 oz frozen chopped spinach, well squeezed of all liquid, eggs or 1/2 cup egg beaters egg substitute, green onion, chopped, salt, pepper, parsley, chopped, monterey jack pepper cheese, grated, water chestnuts, minced, breadcrumbs (optional)1 hour , 10 ingredients
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short grain brown rice or 1 cup leftover cooked rice and10 Moreshort grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs40 min, 12 ingredients
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olive oil (should have a green tint, if it is gold, then ... and10 Moreolive oil (should have a green tint, if it is gold, then it has gone bad), pesto sauce, garlic, chopped, green onion, chopped (or any onions), red bell peppers or 1/4 cup green bell pepper, chopped, asparagus, sliced (potatoes, or broccoli are also good), zucchini, sliced (yellow squash works too), mushrooms, sliced (baby bellas work well), fresh baby spinach, egg beaters egg substitute (3 - 4 eggs), shredded cheddar cheese or 1/3 cup parmesan cheese or 1/3 cup mozzarella cheese or 1/3 cup asiago cheese25 min, 11 ingredients
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Melvin's Bacon Spinach Saladtorn spinach, sliced mushrooms, sliced red onion , wedges and3 Moretorn spinach, sliced mushrooms, sliced red onion , wedges, bacon , crisply cooked,crumbled, hard-boiled eggs, chopped, kraft catalina dressing or 1 cup french dressing30 min, 6 ingredients
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Low Carb Individual Breakfast Frittataseggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients
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Tex Mex Spanish Omeleteggs, fresh cilantro, salt, cumin and6 Moreeggs, fresh cilantro, salt, cumin, monterey jack cheese or 1/4 cup cheddar cheese or 1/4 cup swiss cheese, spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro25 min, 11 ingredients
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Omelet in a Hurryeggs , with yolks removed except 1 egg with yolk. (add 1 ... and5 Moreeggs , with yolks removed except 1 egg with yolk. (add 1 tbsp of skim or 2% milk to mixture of ), frozen chopped onions, chopped frozen green pepper, shredded mozzarella cheese or 1/2 cup low-fat cheddar cheese, diced tomato, frozen chopped spinach13 min, 6 ingredients
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Healthy Ham & Cheese Breakfast Casseroleeggs, egg whites, nonfat milk, dijon mustard and7 Moreeggs, egg whites, nonfat milk, dijon mustard, fresh rosemary, minced, fresh ground pepper, chopped spinach , wilted (see tip), whole grain bread (cut into 1-inch cubes, crusts removed if desired), ham steak, diced, jarred roasted red pepper, chopped, shredded gruyere cheese or 3/4 cup swiss cheese31 min, 11 ingredients
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Breakfast Burrito Scrambleegg whites, onion, chopped, tomato, chopped and5 Moreegg whites, onion, chopped, tomato, chopped, garlic clove, chopped, spinach, 1 handful chopped, salt, black pepper, ground chicken or 1/4 cup ground turkey browned in olive oil20 min, 8 ingredients
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Turkey Goulashground turkey or 3 cups of leftover turkey and14 Moreground turkey or 3 cups of leftover turkey, garlic cloves, minced, onion, chopped, pepper, chopped, garam masala, paprika, cumin, coriander, ginger, curry, diced tomatoes, chicken broth or 1 cup turkey broth, frozen spinach or 1 (9 oz) bag fresh spinach, sour cream, egg noodles, cooked30 min, 15 ingredients
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Mini Pizzas With Prosciutto Salad Toppingtomato paste (no added salt), garlic cloves (minced ) and15 Moretomato paste (no added salt), garlic cloves (minced ), prosciutto (thinly sliced ), rocket (4 cups baby leaves), spinach leaves (2 cups baby spinach), egg tomatoes (roma cut into wedges), yellow capsicums (yellow bell pepper cut into short thin strips), lebanese cucumbers (peeled into long ribbons using a vegetable peeler), bocconcini (torn in pieces), ground black pepper (fresh to taste), plain flour (wholemeal 3/4 cup), plain flour (3/4 cup), dried yeast (sachet), caster sugar, water (lukewarm 3/4 cup), olive oil32 min, 17 ingredients
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