161 egg rice low fat Recipes
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eggs, white vinegar, salt and10 Moreeggs, white vinegar, salt, mayonnaise (plus 1 tsp. if desired, to make it just a tiny bit creamier), low-fat cream cheese (neufchatel), spicy brown mustard (whole grain is good), rice vinegar, fresh lemon zest, grated small, green onion, thinly sliced, salt (to taste), fresh ground black pepper, smoked paprika, green onion, slices (to garnish ) (optional)20 min, 13 ingredients
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sea bream fillets (use any white fish you prefer) and6 Moresea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray25 min, 7 ingredients
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vegetable broth (or chicken broth, low-fat, low-sodium) and12 Morevegetable broth (or chicken broth, low-fat, low-sodium), brown rice, salt, dried thyme, carrot, shredded, zucchini, trimmed and shredded, chopped parsley, tomato sauce, divided, egg, grated parmesan cheese, cooked lentils (1 16-oz. can or 1/2cup. dry lentils, cooked), bell peppers, water1 hour 30 min, 13 ingredients
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baked cheddar broccoli rice cups and22 Morebaked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.23 ingredients
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uncooked basmati rice or 3 cups jasmine rice and17 Moreuncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)2 hour 35 min, 18 ingredients
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potatoes (russet or yukon gold, boiled, peeled, and cubed) and14 Morepotatoes (russet or yukon gold, boiled, peeled, and cubed), rice wine vinegar, red onion, chopped, celery ribs, chopped, dill pickles, chopped, hard-boiled eggs, chopped (optional), low-fat mayonnaise, prepared mustard, pickle juice or 1/3 cup rice wine vinegar, dried dill weed, seasoned pepper, seasoning salt, dried parsley, paprika, seasoned pepper35 min, 15 ingredients
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cooked long-grain rice, egg yolks, white sugar and10 Morecooked long-grain rice, egg yolks, white sugar, coconut milk (canned ), low-fat milk, half & half light cream, custard powder, raisins or 1/4 cup currants, shredded coconut, vanilla extract, coconut extract, nutmeg, cinnamon11 min, 13 ingredients
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Low-Fat Bread Puddingwhite bread, cut into squares, raisins, rice milk and6 Morewhite bread, cut into squares, raisins, rice milk, egg beaters egg substitute, margarine, sugar, cinnamon, nutmeg, salt1 hour , 9 ingredients
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Low Fat Zucchini Fritterscooked brown rice, zucchini, grated, breadcrumbs, dried and3 Morecooked brown rice, zucchini, grated, breadcrumbs, dried, eggs, beaten, shredded mint, green onions, finely sliced (shallots)20 min, 6 ingredients
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Low-Fat Baked Coconut Shrimp With Dipping Sauceangel flake sweetened coconut, toasted and8 Moreangel flake sweetened coconut, toasted, shake -and-bake, original chicken, curry powder, ground red pepper, egg, raw shrimp, peeled and deveined, orange marmalade, rice wine vinegar, crushed red pepper flakes27 min, 9 ingredients
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Salmon and Brown Rice Loafsalmon, pink or red, brown rice, cooked and6 Moresalmon, pink or red, brown rice, cooked, garlic cloves, finely chopped, onion, finely chopped, dill, finely chopped, low-fat mayonnaise, low-fat sour cream, eggs, lightly beaten50 min, 8 ingredients
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Easy Reduced Fat Beef Stroganofflean ground beef, low-fat cream of mushroom soup and9 Morelean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice25 min, 11 ingredients
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Parslied Rice Casserolecarton plain nonfat yogurt, all-purpose flour and11 Morecarton plain nonfat yogurt, all-purpose flour, low-fat cottage cheese, egg white, hot sauce, salt, pepper, cooked long-grain rice (cooked without salt or fat), reduced-fat cheddar cheese, chopped green onions, minced fresh parsley, divided, chopped fresh cilantro, vegetable cooking spray13 ingredients
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Cheesy Squash-and-Rice Pieolive oil, thick) sliced yellow squash (about 1/2 lb) and12 Moreolive oil, thick) sliced yellow squash (about 1/2 lb), thick) sliced zucchini (about 1/2 lb), chopped onion, chopped fresh or 1/2 tsp dried rosemary, cooked rice, minced fresh chives or green onions, low-fat milk, garlic and herbs reduced-fat soft spreadable cheese (such as rondele), salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten14 ingredients
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Curried Rice Egg Saladgrain and wild rice blend, hard-boiled eggs, curry powder and3 Moregrain and wild rice blend, hard-boiled eggs, curry powder, broccoli, chopped, tomatoes, plain low-fat yogurt35 min, 6 ingredients
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Spinach, Rice, and Feta Piebutter, chopped onion, all-purpose flour, salt, pepper and8 Morebutter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese13 ingredients
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Spinach, Rice, and Feta Piemargarine, chopped onion, all-purpose flour, salt, pepper and8 Moremargarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese13 ingredients
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The Best Ever Creamy Rice Puddingraisins, low-fat milk, sugar and7 Moreraisins, low-fat milk, sugar, vanilla beans , split lengthwise or 1 1/2 tsp vanilla, salt, converted long grain rice, whole egg, egg yolks, cinnamon, cream (to accompany)2 hour 30 min, 10 ingredients
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