185 egg omelet with ham and Recipes

eggs, milk, king arthur unbleached all-purpose flour, salt, pepper, diced fully cooked ham, shredded colby-monterey jack cheese, divided, bacon strips, cooked and crumbled

eggs, milk, salt and pepper to taste, diced ham, shredded american cheese

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

egg whites, diced onion, diced mushroom, diced red bell pepper, sliced lean ham

eggs, milk, all-purpose flour, salt, black pepper, cooked ham, chopped or 9 slices of any deli ham, shredded sharp cheddar cheese

low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and peppers (such as ore-ida potatoes o brien), chopped 33%-less-sodium ham

eggs, beaten, salt and pepper, ham, chopped, cheddar cheese, shredded, margarine

corn tortillas, chorizo sausage or 1/2 lb bacon or 1/2 lb breakfast sausage or 1/2 lb ham, cheese (monterey jack, hot pepper, cheddar or what ever is on hand), bell peppers (bell, red or green, chopped), onion (medium size, chopped ), onions (green, sliced ), butter, eggs, chili powder (omit if using chorizo), sea salt and black pepper (fresh ground)

eggs, beaten, mushroom, sliced, chopped green onion, bacon, cooked and diced (or 1/2 cup. diced cooked ham), shredded cheese (such as cheddar, swiss, or jarlsberg)

eggs, green pepers, red pepers, ham, cheddar cheese, oregano, salt

eggs, lightly beaten, shredded cheddar cheese, diced fully cooked ham, diced green pepper, salt and pepper to taste

eggs, any peppers you like, cooked drained crisp bacon, cooked drained sausage or diced ham, diced onions, grated cheese, no milk...do not add milk....no milk ), zip lock freezer bag

vegetable cooking spray, orange-baked ham, chopped (about 1/3 cup), chopped green onions, peeled, seeded, and chopped tomato, pepper, egg whites, frozen egg substitute, thawed, water, hot sauce, dried basil, pepper, shredded reduced-fat swiss cheese, divided

zip lock freezer bag, eggs per omelet, options: (whatever you like ), cheese, ham, onions, green peppers, tomatoes, hash browns, salsa, mushrooms, salt , pepper to taste

egg substitute or 12 egg whites, low-fat milk, bread flour, wheat flour, salt, pepper, ham, chopped (3/4 cup), sliced mushrooms, drained (from jar), low-fat cheddar cheese or 1 cup low fat mozzarella, shredded

lean ham, chopped, chopped green onions, peeled seeded chopped tomato, pepper, egg whites, egg substitute, water, dried basil, hot sauce, pepper, shredded reduced-fat swiss cheese, divided

low-fat milk, salt, black pepper, egg whites, eggs, vegetable oil, packaged frozen hash brown potatoes with onions and bell peppers (such as ore-ida potatoes o brien), chopped 33% -less-sodium ham