1171 egg low sodium Recipes

  • Fried Rice with Broccoli and Eggs
    broccoli florets, eggs, water, vegetable oil, divided and
    9 More
    broccoli florets, eggs, water, vegetable oil, divided, minced peeled fresh ginger, garlic cloves, minced, cooked long-grain rice, chilled, shredded carrot, fat-free , less-sodium chicken broth, low-sodium soy sauce, dark sesame oil, salt, sliced green onions
    13 ingredients
  • Stir-Fried Egg Noodles with Vegetables
    salt, wide egg noodles, vegetable oil, garlic, minced and
    9 More
    salt, wide egg noodles, vegetable oil, garlic, minced, minced fresh ginger, chopped scallions (about 4), red bell pepper, seeded and thinly sliced, carrots, sliced 1/4-inch thick (about 1 cup), snow peas, trimmed, halved, low-sodium chicken broth, reduced-sodium soy sauce, crushed red pepper, sesame oil , optional
    30 min, 13 ingredients
  • Sweet & Sour Chicken (Low-Fat)
    cornstarch, white pepper, egg white and
    13 More
    cornstarch, white pepper, egg white, boneless skinless chicken breasts, sliced into thin strips, canola oil, low sodium soy sauce, tomato paste, sesame oil, honey, crushed garlic, grated ginger, rice wine vinegar, orange marmalade, baby corn, drained, sliced bamboo shoots, drained, crushed pineapple, drained
    20 min, 16 ingredients
  • Pork Medallions over Noodles (Low Fat)
    pork tenderloin , cut into 1/4-inch slices, dried oregano and
    11 More
    pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped
    20 min, 13 ingredients
  • Moroccan Chicken & Egg Tagine
    olive oil, garlic clove, chopped, onion, chopped and
    10 More
    olive oil, garlic clove, chopped, onion, chopped, boneless skinless chicken breasts , cut into 1 inch pieces, low sodium chicken broth, lemon , juice of, parsley, finely chopped, cilantro, finely chopped, la kama ( moroccan spice blend), salt, ginger, eggs, egg whites
    16 min, 13 ingredients
  • Stir-Fried Chinese Egg Noodles
    frozen chinese egg noodles, thawed, canola oil and
    11 More
    frozen chinese egg noodles, thawed, canola oil, sliced cremini mushroom, garlic cloves, minced, green onions, sliced diagonally, low sodium soy sauce, brown sugar, fresh lime juice, dark sesame oil, ketchup, chili paste, eggs, spinach, trimmed
    37 min, 13 ingredients
  • Hash Browns (Patties - Low Sodium) Homemade
    peeled and shredded potatoes and
    4 More
    peeled and shredded potatoes, onions, minced (optional) or 1/2 cup shredded onion (optional), egg substitute or egg, lightly beaten, water, mrs. dash seasoning mix (or other seasoning to taste)
    15 min, 5 ingredients
  • Spring Egg-Drop Soup
    olive oil, carrots, peeled, chopped and
    12 More
    olive oil, carrots, peeled, chopped, spring onions, bulbs only, coarsely chopped (about 1 1/2 cups), spring garlic bulbs, 1-2 garlic scapes, or 2 regular garlic cloves, thinly sliced, kosher salt, low-sodium chicken broth, asparagus , sliced on a diagonal 1/2 thick, sugar snap peas , sliced on a diagonal 1/4 thick, shelled fresh peas (from about 2/3 lb pods), eggs, grated parmesan plus more for serving, torn fresh basil leaves, torn fresh mint leaves, more) fresh lemon juice
    14 ingredients
  • Chinese Egg Drop Soup
    chicken broth (low sodium, preferred ), rice wine and
    7 More
    chicken broth (low sodium, preferred ), rice wine, ground ginger, white pepper, granulated sugar, cornstarch, water, scallions, chopped (use both white ends and green tips), eggs, beaten
    20 min, 9 ingredients
  • Ham and Egg Drop Soup
    olive oil, chopped onion , about 1 small and
    5 More
    olive oil, chopped onion , about 1 small, chopped sweet green pepper, fat-free low-sodium chicken broth, cubed lean cooked ham, eggs, beaten, sesame oil
    15 min, 7 ingredients
  • Spinach Egg Drop Soup
    chicken stock (low sodium works too), frozen spinach and
    7 More
    chicken stock (low sodium works too), frozen spinach, sesame seeds, ground, chives, eggs, lightly beaten, italian herb seasoning, ginger, salt, fresh ground pepper
    20 min, 9 ingredients
  • Sesame Ramen With Bacon and Egg Sesame Ramen With Bacon and Egg
    ramen noodles, baby spinach, dark sesame oil and
    4 More
    ramen noodles, baby spinach, dark sesame oil, low sodium soy sauce, bacon, finely chopped (preferably sodium-reduced ), green onion, sliced, eggs
    25 min, 7 ingredients
  • Philly Cheesesteak Eggs Rosettes Philly Cheesesteak Eggs Rosettes
    sliced low-sodium, low-fat roast beef and
    5 More
    sliced low-sodium, low-fat roast beef, egg beaters egg substitute, provolone cheese, sliced into cubes, chopped onion, chopped green pepper, salt and pepper
    30 min, 6 ingredients
  • Whole Wheat Low Sodium Panini Buns Whole Wheat Low Sodium Panini Buns
    water , filtered warmed to about 110 f and
    12 More
    water , filtered warmed to about 110 f, water , filtered warmed to about 110 f, buttermilk , no sodium filtered warmed to about 100 f, vinegar (cider or white wine), extra virgin olive oil, egg, whole wheat pastry flour, whole wheat bread flour, potato flour, granulated sugar, ascorbic acid, onion powder, granulated, bread machine yeast
    40 min, 13 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Baked Sour Cream Noodles (Low-Fat) Baked Sour Cream Noodles (Low-Fat)
    yolk-free egg noodles (such as no-yolks) and
    8 More
    yolk-free egg noodles (such as no-yolks), fat free sour cream, fat-free cottage cheese, drained, skim milk, garlic cloves (we use 4), low-sodium worcestershire sauce, white pepper (or to taste), parmesan cheese, shredded or 1/4 cup parmesan cheese, grated, poppy seed
    35 min, 9 ingredients
  • Easy Egg Foo Yung Easy Egg Foo Yung
    cornstarch, vegetable broth or 1 cup beef broth, soy sauce and
    2 More
    cornstarch, vegetable broth or 1 cup beef broth, soy sauce, eggs, beaten (can substitute 1 cup egg substitute), chinese vegetables, drained (use low sodium variety)
    13 min, 5 ingredients
  • Crispy Baked Egg Rolls Crispy Baked Egg Rolls
    diced onion, garlic cloves, minced, minced fresh ginger and
    11 More
    diced onion, garlic cloves, minced, minced fresh ginger, diced green cabbage, diced celery, diced drained bamboo shoot, diced drained water chestnut, diced fresh shiitake mushroom, diced white button mushrooms, low sodium soy sauce, rice wine, honey, egg roll wraps, dark sesame oil, warmed
    1 hour 20 min, 14 ingredients




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