30 egg frittata cooking light Recipes

eggs, lightly beaten, shredded swiss cheese, divided, cubed fully cooked ham, pepper, chopped fresh broccoli, butter

eggs, sliced of cooked and crumbled bacon (into bite size pieces), shredded cheddar cheese, half and half cream, sour cream, salt and pepper, butter, light olive oil

zucchini , sliced lengthways, asparagus, ends trimmed, potatoes, cooked and sliced, onion, chopped, garlic cloves, chopped, olive oil, lemon juice, slightly more is fine, rosemary, walnuts, chopped, eggs, beaten, light cream or 2 tbsp , is fine, grated cheese, salt , to taste, fresh ground black pepper , to taste

olive oil-flavored cooking spray, chicken-vegetable toss, no-salt-added diced tomatoes, drained, carton egg substitute, eggs, lightly beaten, chopped fresh oregano, salt, freshly ground black pepper, shredded part-skim mozzarella cheese

butter flavored cooking spray, eggs, whole milk, white whole wheat flour, tart apples, thinly sliced and sprinkled with fresh lemon juice, light brown sugar, fresh thyme

olive oil, onion, chopped, red or green bell pepper, chopped, boiled potatoes, chopped, leftover cooked chopped ham , chicken, turkey or sausage, eggs, lightly beaten, cream, salt and pepper, chopped parsley , basil or cilantro, grated cheddar , monterey jack or mozzarella

cooked fettuccine, salami, chopped, olive oil, onion, finely chopped, garlic cloves, crushed, zucchini, grated, carrot, grated, eggs, lightly beaten, italian tomatoes, partially drained, salt & pepper

cooked pasta, eggs, lightly beaten, grated cheese , such as parmesan, goat s cheese, sharp white cheddar, salt and pepper, minced scallion or chives or other fresh herbs, olive oil, sliced black olives for garnish

olive oil, sliced onions, minced garlic, cooked, crumbled meatballs, butter, cooked spaghetti, eggs, heavy cream, salt, freshly ground black pepper, grated parmesan, chopped parsley leaves, for garnish, bacon drippings or olive oil, diced onions, chopped garlic, crushed red pepper flakes, crushed tomatoes, tomato sauce, tomato paste, dried basil leaves, dried oregano leaves, salt and freshly ground black pepper, ground chuck, ground pork sausage, red wine, egg, lightly beaten, minced green onions, white parts only, minced garlic, chopped fresh parsley leaves, grated parmesan, kosher salt, freshly ground black pepper, essence , recipe follows, spaghetti, cooked, drained and tossed with olive oil

vegetable oil, chopped broccoli florets, diced carrot, frozen green peas, thawed, hot cooked angel hair (about 2 oz uncooked pasta), eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded reduced-fat extra-sharp cheddar cheese, low-fat vegetable primavera spaghetti sauce

diced baking potato (about 1 large), vegetable cooking spray, sliced onion, separated into rings, grated fresh parmesan cheese, divided, chopped fresh basil, water, salt, hot sauce, egg whites, lightly beaten, eggs, lightly beaten, balsamic vinegar

chopped tomato, chopped fresh or 2 tsp dried basil, balsamic vinegar, cooked small seashell macaroni (about 1/2 cup uncooked ), salt, pepper, egg whites, lightly beaten, egg yolk, lightly beaten, reduced-calorie margarine, chopped onion, garlic cloves, minced, diced zucchini, shredded part-skim mozzarella cheese

low-fat milk, dried basil, salt, black pepper, egg whites, lightly beaten, eggs, lightly beaten, cooked spaghetti squash, margarine, frozen southern-style hash brown potatoes, thawed, sliced leek (about 1 large), shredded gruyere or swiss cheese

olive oil, diced, cooked sausage (see notes ), eggs, milk, chopped fresh chives, salt, freshly ground black pepper, diced, cooked potato, sliced leeks (white and light green parts ), grated fontina cheese, divided, grated parmesan cheese

brown eggs, lightly beaten, cream, nutmeg, black pepper, salt, sausage, ground and cooked, potato, shredded and cooked, gruyere cheese, shredded

corn oil, olive oil, onion, minced, eggs, lightly beaten , can use 3/4 cup liquid egg substitute, parmesan cheese, grated , can use romano, divided, oregano, black pepper, spinach, cooked, chopped, and well drained

fresh baby spinach, cooked and drained, shallot, minced, garlic cloves, minced, chives, minced, eggs, egg white, light sour cream, crumbled feta, low fat mozzarella, shredded, smoked salt (personal preference), fresh black pepper, tomatoes, ripe and diced

olive oil, onion, chopped, red or green bell pepper, chopped, boiled potatoes, chopped, leftover cooked chopped turkey, eggs, lightly beaten, cream, salt and pepper, chopped parsley , basil or cilantro, grated cheddar , monterey jack or mozzarella