111 egg fried rice low calorie Recipes
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cooked & refrigerated brown rice, carrots or 2 cups peas and9 Morecooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper25 min, 11 ingredients
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green onions, sliced, white onion, diced, sesame oil and10 Moregreen onions, sliced, white onion, diced, sesame oil, chinese five spice powder, shrimp, garlic clove, minced, mushrooms, sliced, egg, beaten, low sodium soy sauce, cooked brown rice or 2 cups cooked white rice, bean sprouts (optional), carrot , shreds (optional), diced red pepper (optional)30 min, 13 ingredients
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cold cooked long-grain rice, canola oil, chopped onion and8 Morecold cooked long-grain rice, canola oil, chopped onion, minced garlic, horizontally sliced green beans, diced ham (about 4 oz), low-sodium soy sauce, dark sesame oil, freshly ground black pepper, eggs, lightly beaten, green onions11 ingredients
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dark sesame oil, sliced shiitake mushrooms and10 Moredark sesame oil, sliced shiitake mushrooms, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water, dry white wine, frozen green peas12 min, 12 ingredients
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canola oil and12 Morecanola oil, broccoli stem (peeled , finely diced approx 1 1/4 lb. broccoli), diced carrot, diced red bell pepper, edamame (shelled and frozen ), corn kernel (fresh or frozen ), scallions, thinly sliced (both white and green parts), fresh ginger, grated, garlic cloves, minced, cooked brown rice, chilled, diced canadian bacon (4 oz), eggs, lightly beaten, low sodium soy sauce22 min, 13 ingredients
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Fried Rice Low Caloriebrown rice fridge temp, frozen diced carrots and peas and9 Morebrown rice fridge temp, frozen diced carrots and peas, bean sprouts, mushrooms chopped, egg substitute, green onions chopped, fried rice seasoning mix, soy sauce, garlic powder, ground ginger, salt and pepper, to taste11 ingredients
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Fried Rice with Ham and Peasdark sesame oil, frozen green peas and6 Moredark sesame oil, frozen green peas, sliced green onions (about 2 onions), cooked long-grain rice, diced low-sodium ham, egg, lightly beaten, low-sodium soy sauce, water36 min, 8 ingredients
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Fried Rice with Chinese Sausage (Brian Boitano)canola oil, divided, eggs, lightly beaten, chopped ginger and8 Morecanola oil, divided, eggs, lightly beaten, chopped ginger, chopped garlic, carrot, finely diced, stalks celery, finely diced, links chinese sausage, sliced, scallions, sliced, divided, cooked white rice, low-sodium soy sauce, rice wine vinegar22 min, 11 ingredients
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Chicken and Vegetable Fried Riceegg, egg white, dark sesame oil, divided and8 Moreegg, egg white, dark sesame oil, divided, garlic cloves, minced, grated peeled fresh ginger, red bell pepper , cut into short, thin strips, diced cooked chicken breast, frozen petite green peas, cold cooked rice, low-sodium teriyaki sauce, sliced green onions23 min, 11 ingredients
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Fried Rice with Peas and Carrots (Tyler Florence)grain white rice, rinsed, cold water and13 Moregrain white rice, rinsed, cold water, ginger, peeled and sliced in 1/2, kosher salt, sesame oil, scallions, sliced thin, ginger, peeled and finely chopped, garlic, chopped, frozen peas , run under cool water for 2 minutes to thaw, carrot, finely chopped, eggs, lightly beaten, low-sodium soy sauce, hoisin sauce, kosher salt, cilantro leaves, for garnish40 min, 15 ingredients
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Low-Fat Tofu Fried Riceeggs , scrambled in a little butter and8 Moreeggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste20 min, 9 ingredients
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Spicy Shrimp & Chicken Fried Ricecanola oil, eggs, lightly beaten, green onions, diced and7 Morecanola oil, eggs, lightly beaten, green onions, diced, fresh minced ginger, cooked brown rice, low sodium soy sauce, rice wine vinegar, crushed red pepper flakes (to taste), shrimp (or preference), chicken (or preference)30 min, 10 ingredients
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Pork Fried Ricedark sesame oil and10 Moredark sesame oil, pre-marinated teriyaki pork tenderloin , cut into thin strips, matchstick-cut carrots, sliced green onions, bottled minced garlic, black pepper, crushed red pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water16 min, 11 ingredients
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Basic Fried Ricedark sesame oil, matchstick-cut carrots and7 Moredark sesame oil, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water9 min, 9 ingredients
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Shrimp Fried Ricepeeled and deveined shrimp, grated peeled fresh ginger and9 Morepeeled and deveined shrimp, grated peeled fresh ginger, crushed red pepper, dark sesame oil, chopped red bell pepper, sliced green onions, bottled minced garlic, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water16 min, 11 ingredients
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Chicken Fried Ricedark sesame oil and10 Moredark sesame oil, pre-marinated teriyaki skinless , boneless chicken breasts, cut into strips, matchstick-cut carrots, sliced green onions, bottled minced garlic, black pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water, chopped cashews15 min, 11 ingredients
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Succotash Fried Ricecanola oil, divided, chopped zucchini and14 Morecanola oil, divided, chopped zucchini, chopped yellow squash, chopped collard greens or 2 cups mustard greens, diced red bell pepper, lima beans (cooked if fresh, drained rinsed if canned, or frozen ), corn kernel (fresh or frozen ), scallion (cut in 3-inch pieces), minced garlic, minced fresh thyme, tabasco sauce, cooked cold brown rice, lemon , zest of, eggs, lightly beaten, low sodium soy sauce, sliced fresh basil1 hour 5 min, 16 ingredients
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