107 egg fried low fat Recipes

  • Hangtown Fry
    vegetable oil, all-purpose flour, cornmeal, salt and
    5 More
    vegetable oil, all-purpose flour, cornmeal, salt, fresh ground black pepper, fresh jarred oysters, halved if large (do not use canned oysters), bacon, diced, eggs, low-fat milk
    40 min, 9 ingredients
  • Oven Fried Chicken
    crackers , whole-grain, saltine-like, pulsed in a food pr... and
    10 More
    crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry
    12 ingredients
  • Crispy  Fried  Onion Rings
    sweet onion, low-fat buttermilk, egg white and
    4 More
    sweet onion, low-fat buttermilk, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt
    26 min, 7 ingredients
  • Franks Low-fat French Fries
    baking potatoes, chili powder, garlic powder, garlic salt and
    2 More
    baking potatoes, chili powder, garlic powder, garlic salt, egg white
    40 min, 6 ingredients
  • Lemon Pepper Tuna Quinoa Stir-Fry
    quinoa, water, tuna, drained, low-fat margarine and
    7 More
    quinoa, water, tuna, drained, low-fat margarine, lemon juice, lemon pepper, eggs, baby spinach, mushroom, sliced, salt , to taste, pepper , to taste
    20 min, 11 ingredients
  • Beer-battered  Fried  Onion Rings
    sweet onion, low-fat buttermilk, light beer, egg white and
    4 More
    sweet onion, low-fat buttermilk, light beer, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt
    26 min, 8 ingredients
  • Real Southern Chicken Fried Steaks
    cube steaks and
    8 More
    cube steaks, flour , it s better to have too much than too little (enough to fill 1 bowl about 1/2 way), egg, buttermilk, you can use regular or 2 cups low-fat milk, too i use all kinds, garlic salt, seasoning salt, pepper, lemon pepper, oil
    40 min, 9 ingredients
  • Pan-Fried Pork With Celeriac-Potato Cakes
    olive oil, pork tenderloin , cut into 1 cm strips and
    10 More
    olive oil, pork tenderloin , cut into 1 cm strips, dry white wine, sage, chopped, coarse grain mustard, creme fraiche, low fat, head celeriac, about 300g, peeled, grated and squeezed , to remove excess liquid, new potatoes , scrubbed, grated and squeezed, to remove excess liquid, eggs, lightly beaten, plain flour, spring onions, finely sliced, fresh ground black pepper , to taste
    35 min, 12 ingredients
  • Crispy Fried Chicken (America's Test Kitchen)
    kosher salt or 1/2 cup plus two tbsp table salt, sugar and
    10 More
    kosher salt or 1/2 cup plus two tbsp table salt, sugar, paprika, heads garlic, cloves separated, bay leaves, crumbled, low-fat buttermilk, whole chickens (about 3 1/2 lb, giblets discarded, cut into 12 pieces), all-purpose flour, egg, baking powder, baking soda, refined peanut oil (about 12 cups) or vegetable shortening (about 12 cups)
    1 hour , 12 ingredients
  • Caribbean Lime Onion Rings With Spicy Dipping Sauce
    sweet onion, flour, cornmeal, lime zest, baking powder and
    11 More
    sweet onion, flour, cornmeal, lime zest, baking powder, baking soda, salt, cayenne pepper, egg, lightly beaten, buttermilk, oil (for frying ), low-fat mayonnaise, brown sugar, honey, lime juice, horseradish
    40 min, 16 ingredients
  • Breast of Chicken Oaxaca - Fried Chicken in Chipotle Sauce
    water, chicken bouillon granule and
    16 More
    water, chicken bouillon granule, canned chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, peeled, pitted and cut into 6 wedges, lime juice, boneless skinless chicken breasts, shredded asadero cheese or 3/4 cup monterey jack cheese, salt, pepper, flour, egg whites, lightly beaten, seasoned bread crumbs, vegetable oil, linguine (8 cups hot cooked ), sliced ripe olives, chopped fresh parsley
    30 min, 18 ingredients
  • Zucchini Oven Fries Zucchini Oven Fries
    zucchini, low fat milk, egg whites and
    6 More
    zucchini, low fat milk, egg whites, dry bread crumbs, can use seasoned, kosher salt, more, fresh ground pepper, grated romano cheese, dippers : ranch dressing, seasoned sour cream, warm marinara sauce.
    15 min, 9 ingredients
  • Lemon Chicken Breasts (Low Fat) Lemon Chicken Breasts (Low Fat)
    boneless skinless chicken breasts, cornstarch and
    15 More
    boneless skinless chicken breasts, cornstarch, salt (to taste), black pepper (to taste), egg yolks, lightly beaten, cold water, vegetable oil (for frying ), green onions, sliced (optional), cornstarch, water, lemon juice, brown sugar, honey, instant chicken bouillon granules, minced fresh ginger (or to taste), lemon slice (to garnish )
    1 hour , 17 ingredients
  • Ww 9 Points - Cheeseburger With Fries Ww 9 Points - Cheeseburger With Fries
    potatoes , about 3/4 lb, cayenne pepper, kosher salt and
    10 More
    potatoes , about 3/4 lb, cayenne pepper, kosher salt, raw extra lean ground beef, red onion, finely chopped, garlic clove, crushed, flat leaf parsley, finely chopped, dried breadcrumbs, egg white, beaten lightly, high-fiber rolls, lettuce, tomato, sliced, shredded low-fat cheddar cheese
    1 hour 10 min, 13 ingredients
  • Prawn, Smoked Salmon and Spinach Pancakes Prawn, Smoked Salmon and Spinach Pancakes
    plain flour, egg, beaten, low-fat milk, salt and
    8 More
    plain flour, egg, beaten, low-fat milk, salt, sunflower oil, for frying, butter, plain flour, double cream, thai fish sauce, handful parmesan cheese, grated, raw prawns, shelled, smoked salmon
    25 min, 12 ingredients
  • Pancakes With Caramel Bananas And Pecan Nuts Pancakes With Caramel Bananas And Pecan Nuts
    all-purpose flour, whole wheat flour, rolled oats and
    12 More
    all-purpose flour, whole wheat flour, rolled oats, baking powder, salt, golden sugar, egg, sunflower oil , plus oil for frying, low fat milk, butter, maple syrup, bananas, halved and quartered, pecan nuts
    7 min, 15 ingredients
  • Crispy Cheesy Tortilla Chip Pan Fried Chicken Crispy Cheesy Tortilla Chip Pan Fried Chicken
    boneless skinless chicken breasts and
    16 More
    boneless skinless chicken breasts, shredded monterey jack pepper cheese (2 per chicken breast), plain tortilla chips (crushed fine in the food processor), flour, salsa, use your favorite , but a smooth salsa, not the chunky kind, a picante sauce also works, eggs, well beaten, olive oil (to saute the chicken), salt, pepper, avocados , rough chopped, fresh jalapenos , fine diced ribs and seeds removed, sour cream (don tsp use low fat), milk (more if you prefer the sauce a bit thinner), lime juice, fresh cilantro, fine chopped, salt, pepper
    35 min, 17 ingredients
  • Smoky Fried Zucchini Nuggets With a Spicy Dipping Sauce Smoky Fried Zucchini Nuggets With a Spicy Dipping Sauce
    zucchini, diced fine (skin on, lightly seeded ) and
    18 More
    zucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper
    30 min, 19 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top