Directions:
- Preheat oven- 450*
- Peel and slice potatoes into meaty wedges or slices.
- ___________________
- Mix powders and salt together in a large bowl or pan (to accomodate the potaoes)
- Wisk in egg whites.
- Coat potatoes in egg white mixture thoroughly
- ___________________
- Place on sprayed cookie sheet
- Bake 30-40 mins., or until tender (Check after 30 mins. for tenderness.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.48 Kcal (31 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 104.63mg | 4% | |
| Potassium | 38.05mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.82g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 94.46 Kcal (395 kJ) | ||
| Calories from fat | 21.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 0% | |
|---|---|---|---|
| Sodium | 1322.14mg | 4% | |
| Potassium | 480.8mg | 1% | |
| Total Carbs | 11.5g | 0% | |
| Sugars | 1.94g | 1% | |
| Dietary Fiber | 6.19g | 2% | |
| Protein | 10.39g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 0% | |
| Iron | 3.1mg | 1% | |
| Calcium | 63mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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