230649 egg foo yong low cal carb Recipes
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spaghetti or 100 g fettuccine pasta, cooked till al dente and9 Morespaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste15 min, 10 ingredients
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egg beaters egg substitute or 8 eggs, skim milk and10 Moreegg beaters egg substitute or 8 eggs, skim milk, low-fat sausage, dry mustard, whole wheat bread, cubed, sharp cheddar cheese, grated, season salt, garlic salt, pepper, green chilies (optional), onion, diced (optional), celery, chopped (optional)55 min, 12 ingredients
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Easy Low Fat Mayonnaise
eggs, sugar, cornflour, low-fat milk, white vinegar, salt15 min, 6 ingredients -
Low-Fat, 100% Whole Grain Banana Muffins
whole wheat flour (hodson mill whole grain pancake mix) and9 Morewhole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon40 min, 10 ingredients -
Low Fat Blueberry Muffins With Yogurt
flour, whole wheat flour, wheat bran, white sugar and9 Moreflour, whole wheat flour, wheat bran, white sugar, baking powder, baking soda, salt, egg whites, lemon low fat yogurt, applesauce, canola oil, lemon zest, grated, blueberries35 min, 13 ingredients -
Low-Fat Spaghetti or Fettuccine Carbonara
spaghetti or 1 (8 oz) package fettuccine pasta and10 Morespaghetti or 1 (8 oz) package fettuccine pasta, cartons egg substitute, shredded low-fat swiss cheese, grated parmesan cheese, chopped fresh chives, chopped fresh parsley (italian kind preferred ), chopped fresh oregano, unsalted butter, sliced turkey ham , cut in julienne strips, shallot, finely chopped, pepper25 min, 11 ingredients -
Low-Fat Apple Streusel Muffins
whole wheat flour, oat bran, granulated sugar and10 Morewhole wheat flour, oat bran, granulated sugar, baking powder, cinnamon, salt, chopped peeled apples, egg, lightly beaten, low-fat milk, vegetable oil, brown sugar, cinnamon, nutmeg35 min, 13 ingredients -
Low Fat Bran Muffins
all-purpose flour, baking powder, baking soda, salt and10 Moreall-purpose flour, baking powder, baking soda, salt, cinnamon, brown sugar , packed, wheat bran, all-bran cereal (not flakes ), egg, molasses, vanilla, low-fat milk, water, plain yogurt28 min, 14 ingredients -
High Protein Egg White Blueberry Casserole
egg whites, sugar, low-fat milk, vanilla extract and5 Moreegg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon55 min, 9 ingredients -
Ct's Baked Egg Patties - Easy & Lean
eggs, baking powder, low-fat milk and1 Moreeggs, baking powder, low-fat milk, black pepper (prefer steak seasoning like mccormick s montreal)16 min, 5 ingredients -
Peanut Butter Bars - Low (Er) Carb
smooth peanut butter (you could use crunchy too!), sugar and3 Moresmooth peanut butter (you could use crunchy too!), sugar, sugar substitute, eggs, vanilla19 min, 5 ingredients -
Quick, Easy, Flavorful Salmon Bake (Low Carb)
salmon, mayonnaise, milk (low-carb or sugar-free optional) and7 Moresalmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice40 min, 10 ingredients -
Low Carb Egg pancakes
eggs, low-carb maple syrup and3 Moreeggs, low-carb maple syrup, low-carb peanut butter (optional), maple flavoring, splenda sugar substitute5 min, 5 ingredients -
Low Carb Garlic Cheesebread (Yes Low-Carb)
low-carb bread, mayonnaise and4 Morelow-carb bread, mayonnaise, minced garlic (my choice) or garlic spray, to taste (my choice), grated parmesan cheese, pine nuts, red pepper flakes (optional)5 min, 6 ingredients -
Low Carb Mac and Cheese Dog Casserole
low-carb elbow macaroni (recommend dreamfields pasta) and11 Morelow-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)25 min, 12 ingredients
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