239636 egg foo fat Recipes

lean ground beef, chopped tomatoes, drained, cholesterol-free egg noodles, fat free butter substitute, kosher salt, black pepper, low-fat cream cheese, cubed, fat-free cottage cheese, low-fat sour cream, reduced-fat cheddar cheese, shredded

uncooked corn kernels (from about 4 ears ), flour, sugar, kosher salt, fresh ground black pepper, egg substitute (or 6 egg whites and 1 egg) or 8 egg whites (or 6 egg whites and 1 egg), reduced-fat butter or 1 tbsp butter substitute, melted, fat-free evaporated milk

hard-cooked egg whites, peeled and halved lengthwise, hard-cooked egg yolks, fat-free mayonnaise or 1/2 cup low-fat mayonnaise, creamy low fat cottage cheese, drained (1 percent), curry powder, dijon mustard, hot pepper sauce, paprika, for sprinkling, parsley sprig (to garnish )

reduced-fat bulk pork sausage, onion, chopped, eggs, egg whites, fat-free milk, ground mustard, salt, pepper, firm white bread, cubed, shredded reduced-fat cheddar cheese

beaten eggs, low-fat cream cheese, low fat cottage cheese, nonfat dry milk powder, sugar substitute, lemon juice, pure vanilla extract, reduced fat graham cracker crust, cherry pie filling

bread, reduced fat margarine, at room temperature (such as smart balance), lean sausage meat, cooked , drained of fat (such as jimmy dean), eggs, low-fat cheddar cheese, shredded, skim milk, salt , to taste, pepper , to taste

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

turkey italian sausage links, casings removed, green pepper, chopped, onion, chopped, cottage cheese, shredded reduced-fat cheddar cheese, egg substitute, fat-free milk, reduced-fat biscuit/baking mix, chopped green chilies

pork sausage, cooked & drained, diced onion, bisquick reduced-fat baking mix, sharp cheddar cheese, shredded, ground mustard, cayenne pepper, egg substitute (16oz carton equivalent to 8 eggs), eggs, low-fat milk, salt, ground black pepper

boneless skinless chicken breasts (pounded only slightly, or to desired thickness ), saltine crackers (or use ritz butter crackers), all-purpose flour, dry potato flakes, seasoning salt, garlic powder, paprika, fresh ground black pepper (can use more ), cayenne pepper (optional), egg, low-fat milk (can use full fat milk), vegetable oil

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

pecans, chopped, chocolate graham crackers (finely ground ), light butter, melted, fat free cream cheese, low-fat cream cheese, whole eggs, egg whites, fat-free sweetened condensed milk, unsweetened cocoa powder, semi-sweet chocolate chips, caramel topping

low-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)

rice, mixed vegetables (frozen or canned ), cooked chicken or 1 cup beef, all fat removed, eggs, low-fat milk, plain fat-free yogurt, water, chicken stock cube (dissolve in water)

graham cracker crumbs, brown sugar (i use spenda), butter or 2 tbsp margarine, melted, sugar or 1/2 cup splenda granular, wheat flour, vanilla extract, fat free cream cheese, eggs, low-fat milk, nonfat sour cream, fresh lemon juice, fresh lime juice, fresh orange juice, lemon peel, grated, lime peel, grated, orange peel, grated, egg whites, sugar or 1/4 cup splenda granular

cartons egg beaters egg substitute, fat-free evaporated milk, salt, black pepper, frozen hash browns, reduced-fat cheese, any kind, onion, chopped, green bell pepper, chopped, ham, diced

french bread, cubed, reduced-fat turkey and pork ground sausage, egg substitute, fat-free milk, shredded reduced-fat cheddar cheese, dry mustard, ground red pepper

flour, egg whites, fat cottage cheese, water, salt, boneless skinless chicken breasts, cut in chunks, chicken broth, remove fat from top, water, onion, chopped, garlic powder, celery, chopped fine, poultry seasoning, parsley, salt and pepper