224725 egg cups diet friendly Recipes

roman meal bread, eggs, beaten, baby spinach leaves, chopped, feta cheese, crumbled, fresh oregano leaves, chopped, salt and pepper, to taste

al fresco country style breakfast chicken sausage, sliced into 1/2 pieces, sheets phyllo dough (13x18 ), cut into 6-inch squares, fresh scallions (tops and bulb), chopped, frozen chopped spinach , defrosted and squeezed dry, eggs, shredded low-sodium cheddar cheese, butter-flavored cooking spray

vine-ripened tomatoes, kosher salt and freshly ground black pepper to taste, eggs, shredded white cheddar cheese, toast , cut into strips

eggs, ham (thin), swiss cheese, halved, heavy cream, parmesan cheese

frozen chopped spinach, fat free egg substitute, shredded fat free cheese, mushroom, chopped, onion, chopped fine, hot sauce (optional)

bread, crusts removed, butter, softened & divided, eggs, minced chives, salt, pepper, cheddar cheese, shredded

egg noodles (could be a bit more, just add more butter), unsalted butter or 1/2 cup salted butter, white bread (day old is good, i have also used multigrain and it is good too), salt (to taste), pepper (to taste)

eggs, hardboiled, finely chopped and mashed, mayonnaise, salt , to taste, fresh ground black pepper , to taste, baby mustard cress or 2 cups garden cress, firm white bread or 16 slices firm whole wheat bread, thin slices, crusts removed

eggs, plain yogurt, picante sauce, grated cheddar cheese , and or 1/2 cup swiss cheese

broccoli, cut into florets (i roughly chopped mine instead), eggs, half-and-half cream, swiss cheese, shredded, fresh parsley, minced, salt, fresh basil, minced (i used dried basil), cayenne pepper

tortillas, vegetable oil, salsa , chunky, monterey jack cheese, grated, green onions, trimmed and thinly sliced, coriander, finely chopped, eggs, smoked paprika, salt, pepper

refrigerated buttermilk biscuits (pillsbury ), monterey jack cheese, shredded, eggs, lightly beaten, milk, onion, chopped, green pepper, chopped, pimiento, salt, hot pepper sauce (add more if you like it hot), jumbo pimento stuffed olives, cayenne pepper (optional)

egg, beaten, lemon juice, sugar, berries, crushed, water or 2/3 cup carbonated

eggs, creamy cottage cheese , fat-free, dry mustard, chili powder, fresh ground pepper, chopped green onions, chopped celery, chopped red peppers, flour tortillas

bologna (preferably #5 slice), eggs, cheese (your choice ), butter

flour tortillas (fajita or soft taco size), taco meat (i use leftover ), monterey jack pepper cheese (shredded ), salsa (red or green ), green onion (chopped fine ), eggs, garlic powder

pancakes (if , make sure the batter is thin for a thin pancake) or 12 crepes (if , make sure the batter is thin for a thin pancake), asparagus, 2 inch tips, spinach, fresh, onion, chopped, eggs , large, milk (cream ok and would be richer), cheese, grated (the flavor you choose will greatly affect the result, consider mixing 2 different cheeses), salt, pepper

olive oil, divided, simply potatoes shredded hash browns, ripe avocados, peeled, halved, pit removed, eggs, monterey jack pepper cheese, grated