Roasted Hash Browns With Cheesy Avocado Egg Cups #5FIX Recipe

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Roasted Hash Browns With Cheesy Avocado Egg Cups #5FIX
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees. Pour 1 TBSP olive oil into an 9 inch round pan.
  2. Place the Simply Potatoes hash browns into the pan; drizzle the remaining 2 TBSP oil over the potatoes.
  3. Bake for 20 minutes. Remove from oven, Using the back of a large spoon, make 6 wells into the potatoes. Place the avocado halves, cut side up, on top of the potatoes.
  4. Break an egg into the indented area where the avocado pits were. Sprinkle with pepper jack cheese.
  5. Return the pan to the oven and bake for an additional 15 minutes, or until the egg is set.
  6. Remove from the oven.
  7. To serve: Scoop out a portion of the roasted potatoes and avocado baked egg onto 8 serving dishes. If desired offer small bowls of salsa and sour cream to accompany the dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.22 Kcal (1805 kJ)
Calories from fat 340.76 Kcal
% Daily Value*
Total Fat 37.86g 58%
Cholesterol 197.32mg 66%
Sodium 516.22mg 22%
Potassium 561.61mg 12%
Total Carbs 11.09g 4%
Sugars 1.76g 7%
Dietary Fiber 7.08g 28%
Protein 15.38g 31%
Vitamin C 13.5mg 22%
Iron 1.9mg 11%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 222.25 Kcal (931 kJ)
Calories from fat 175.63 Kcal
% Daily Value*
Total Fat 19.51g 58%
Cholesterol 101.7mg 66%
Sodium 266.06mg 22%
Potassium 289.45mg 12%
Total Carbs 5.72g 4%
Sugars 0.91g 7%
Dietary Fiber 3.65g 28%
Protein 7.93g 31%
Vitamin C 6.9mg 22%
Iron 1mg 11%
Calcium 140.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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