71 egg casserole sodium Recipes

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

turkey italian sausage, herb-seasoned stuffing mix (such as pepperidge farm), fat-free , less-sodium chicken broth, butter, melted, shredded reduced-fat extra-sharp cheddar cheese, reduced-fat milk, onion powder, freshly ground black pepper, cartons egg substitute

water, kosher salt or 2 tsp table salt, dry curly wide egg noodles, extra virgin olive oil, chopped onion, up to 1/2 cup, garlic cloves, minced (optional), chopped green bell peppers, fresh sliced white mushrooms, halved (can use more ), frozen mixed vegetables (can use less ), low-sodium instant chicken bouillon granules, water, salt & pepper, to taste, chunk tuna in water, drained, milk (i use skim ), mayonnaise, healthy request cream of celery soup, shredded cheddar cheese, plus more for topping

frozen chopped broccoli, thawed, drained and patted dry, shredded reduced-fat cheddar cheese, onion, finely chopped, egg, lightly beaten, ground nutmeg, pepper, fat-free milk, reduced-sodium chicken broth, bacon strips, cooked and crumbled

fat-free, less-sodium ) chicken broth, salt, uncooked) yellow (stone-ground ) grits, shredded reduced-fat cheddar cheese, divided, olive oil, butter, sliced green onions, diced red bell pepper, garlic cloves, minced, sliced mushrooms, shrimp, peeled and deveined, each cut into 3 pieces, freshly ground black pepper, grated lemon peel, fresh) lemon juice, worcestershire sauce, tabasco sauce, egg whites

bacon, chopped (optional), extra-virgin olive oil, onion, diced, garlic cloves, minced, reduced-sodium chicken broth or 2 cups vegetable broth, divided, salt, chopped collard greens (about 1 large bunch, 1 1/2-2 lb) or 16 cups kale, stems removed (about 1 large bunch, 1 1/2-2 lb), water , plus more as needed, grits (not instant ), shredded extra-sharp cheddar cheese, divided, prepared salsa, egg, lightly beaten

reduced-fat milk, fat-free , less-sodium chicken broth, uncooked quick-cooking grits, salt, shredded parmesan cheese, butter, less-fat cream cheese, chopped fresh flat-leaf parsley, chopped fresh chives, fresh lemon juice, egg whites, peeled and deveined medium shrimp, coarsely chopped, hot pepper sauce (optional)

unsalted butter, all-purpose flour, low-fat milk, low-sodium chicken broth, salt and pepper, egg noodles, tuna packed in oil, drained, frozen green peas, bread crumbs, shredded cheddar, vegetable oil

less sodium cream of mushroom soup, frozen peas, hot cooked medium. egg noodles, milk, shredded cheddar cheese, tuna (6 oz. each)

frozen chopped broccoli, cream of mushroom soup, low-sodium, mayonnaise, pecans, chopped, eggs, well beaten, onion, chopped, sharp cheddar cheese, grated, buttered bread crumb

lean ground chicken, low-sodium tomato sauce, whole wheat egg noodles, fat cottage cheese, light sour cream, neufchatel cheese, scallion, green peppers, finely chopped, part-skim mozzarella cheese, salt

water, salt, uncooked quick-cooking grits, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, shredded reduced-fat sharp cheddar cheese

water, salt, quick-cooking grits, uncooked, chopped reduced-fat, low-salt ham, reduced-calorie margarine, low-sodium worcestershire sauce, egg substitute, vegetable cooking spray, shredded reduced-fat sharp cheddar cheese

zucchini , sliced lengthwise, lean ground beef, onion, chopped, celery, chopped, garlic clove, minced, basil, parsley, oregano, pepper, cooked rice, unsalted, tomatoes, finely chopped, cottage cheese, egg, beaten, low-sodium cheddar cheese, grated

frozen chopped broccoli , warmed in microwave then drained colander, eggs, beaten, healthy request reduced fat low sodium condensed cream of mushroom soup, light mayonnaise, yellow onion, grated, shredded sharp cheddar cheese, cheez its cheese crackers, crushed

powdered white sauce mix, peanut butter, egg noodles, dry, chicken broth, albacore tuna in water, celery, sliced, onion, carrot, sliced, green peas, red pepper, diced, dried oregano, pepper, low-sodium cheddar cheese, shredded

fat-free , less-sodium chicken broth, salt, uncooked yellow stone-ground grits, shredded reduced-fat cheddar cheese, divided, olive oil, butter, sliced green onions, diced red bell pepper, garlic cloves, minced, presliced mushrooms, peeled and deveined large shrimp, each cut into 3 pieces, freshly ground black pepper, grated lemon rind, fresh lemon juice, worcestershire sauce, hot pepper sauce (such as tabasco), egg whites