A Different Tuna Casserole Recipe

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Ingredients:

Serving

0.5 (26 g) package powdered white sauce mix
1 tbsp peanut butter
1 1/2 cups egg noodles, dry
4 cups chicken broth
1 (6 1/2 oz) can albacore tuna in water
1/2 cup celery, sliced
1/4 medium onion
1/2 cup carrot, sliced
1/2 cup green peas
1/4 cup red pepper, diced
1/4 tsp dried oregano
1/4 tsp pepper
1 cup low-sodium cheddar cheese, shredded

Directions:

Cook egg noodles in chicken broth until tender; drain - reserving liquid.
Prepare sauce mix as pkg directs; stir in peanut butter.
Cook celery, carrot and peas in reserved chicken broth until crisp tender.
Put noodles, tuna, red pepper and vegetables in a bowl; add seasoning and sauce, toss gently to coat evenly.
Pour into ungreased casserole; sprinkle with cheese.
Bake uncovered 350F for 30 minutes.
Broil until cheese is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.1 Kcal (984 kJ)
Calories from fat	56.46 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	28.14mg	9%
Sodium	1445.78mg	60%
Potassium	576.07mg	12%
Total Carbs	23.2g	8%
Sugars	4.91g	20%
Dietary Fiber	3.7g	15%
Protein	16.99g	34%
Vitamin C	49.9mg	83%
Vitamin A	0.2mg	7%
Iron	1.2mg	6%
Calcium	209.3mg	21%

Amount Per 100 g
Calories	50.11 Kcal (210 kJ)
Calories from fat	12.03 Kcal
		% Daily Value*
Total Fat	1.34g	10%
Cholesterol	6mg	9%
Sodium	308.18mg	60%
Potassium	122.79mg	12%
Total Carbs	4.95g	8%
Sugars	1.05g	20%
Dietary Fiber	0.79g	15%
Protein	3.62g	34%
Vitamin C	10.6mg	83%
Iron	0.2mg	6%
Calcium	44.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.