208596 egg beaters ranchero omelet wrap Recipes
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pam original no-stick cooking spray, egg beaters with yolk and6 Morepam original no-stick cooking spray, egg beaters with yolk, original spread-tub, chopped capers, ground black pepper, divided, whole wheat bagels , split horizontally and toasted, green leafy lettuce leaves, washed and patted dry, tomato slices10 min, 8 ingredients
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chopped onion (about 1 small) and12 Morechopped onion (about 1 small), canned fat-free refried beans, ground cumin, egg whites, eggs, fat-free milk, salt, pepper, olive oil, divided, coarsely crushed baked tortilla chips, divided (about 20 chips), shredded monterey jack cheese, green chile sauce, chopped fresh cilantro30 min, 14 ingredients
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tomatoes, chopped, jalapeno, seeded and chopped and9 Moretomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt, corn tortillas (or flour), shredded iceberg lettuce, reduced-fat monterey jack cheese, shredded, eggs , cooked sunny side up (or over light)15 min, 11 ingredients
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olive oil, eggs, egg substitute (egg beaters preferred) and6 Moreolive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)10 min, 9 ingredients
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Guilt Free Eggs With Curry and Water Chestnuts
egg beaters egg substitute, butter buds and8 Moreegg beaters egg substitute, butter buds, green onions, minced, curry (or to taste, madras is recommended), water chestnuts, diced, cayenne pepper , to taste, salt , to taste, apple, slices for garnish (optional), banana, slices for garnish (optional), orange juice , for dressing apple slices and banana slices as garnish (optional)7 min, 10 ingredients -
Eggs and Sausage Omelet With Tomatoes and Peppers
olive oil, red bell pepper, finely chopped and10 Moreolive oil, red bell pepper, finely chopped, red onion, finely chopped, turkey kielbasa, finely chopped, garlic clove, minced, plum tomato, seeded and finely chopped, sliced fresh basil, fat free egg substitute, salt, pepper, whole wheat bread, toasted, fresh blueberries20 min, 12 ingredients -
Egg and Sausage Waffle Wrap (Aaron McCargo, Jr.)
all-purpose flour, baking powder, salt, baking soda and13 Moreall-purpose flour, baking powder, salt, baking soda, eggs, lightly beaten, buttermilk, vanilla extract, butter, melted and cooled, olive oil, bulk breakfast sausage , formed into 4 small patties, whole eggs, smoked salt and freshly ground black pepper, pepper jack cheese, chopped fresh cilantro, for garnish, hot sauce, for garnish, special equipment : waffle iron38 min, 17 ingredients -
Edam and Salmon Omelet Wraps
olive oil, clear honey, coarse grain mustard and8 Moreolive oil, clear honey, coarse grain mustard, lemon , juice only, fresh dill, chopped, butter, eggs, edam cheese, grated, arugula leaves, smoked salmon, mixed salad greens15 min, 11 ingredients -
Xochipilli's Smoky Huevos Rancheros
vegetable oil, onion, minced, green bell pepper, minced and10 Morevegetable oil, onion, minced, green bell pepper, minced, jalapeno pepper, minced, diced tomatoes, drained (hunt s), paprika, ground cumin, salt, ground black pepper, corn tortillas, egg beaters egg substitute , original or 8 eggs, fresh cilantro, minced45 min, 13 ingredients -
Greek Omelet
chopped cooked potato, sliced green onions and7 Morechopped cooked potato, sliced green onions, garlic clove, minced, sliced ripe olives, drained, egg beaters egg substitute , original, nonfat milk, dried oregano leaves, ground black pepper, crumbled feta cheese15 min, 10 ingredients -
Hg's Spinach, Tomato, Feta 'n Egg Wrap Attack
whole wheat tortilla, spinach, chopped and4 Morewhole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped20 min, 6 ingredients
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