222627 egg beaters ranchero omelet tortilla wrap Recipes
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ziploc bags, eggs (or egg beaters) and7 Moreziploc bags, eggs (or egg beaters), sausage, links-cut up (or any left-over meat), green pepper, chopped (to taste), onion, chopped (to taste), mushroom, chopped (to taste), shredded cheese (to taste), salt & pepper (to taste), milk (to taste)18 min, 9 ingredients
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olive oil, chopped onion, chopped red pepper and9 Moreolive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato10 min, 12 ingredients
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Low fat Pancakes made with Egg Beatersall-purpose flour , unsifted, baking powder and5 Moreall-purpose flour , unsifted, baking powder, sugar or 2 tsp splenda substitute, if you have it, salt, skim milk, egg beaters egg substitute, corn oil10 min, 7 ingredients
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Egg White Omlette, Broccoli, Asparagus & Mushroomegg beaters, mushrooms, raw, broccoli, raw, asparagus, raw and1 Moreegg beaters, mushrooms, raw, broccoli, raw, asparagus, raw, black pepper5 ingredients
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Egg and Potato Chip Tortillaeggs, coarsely crushed potato chips, chopped serrano ham and3 Moreeggs, coarsely crushed potato chips, chopped serrano ham, chopped piquillo peppers, fresh ground pepper, extra virgin olive oil15 min, 6 ingredients
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Quick ham and cheese tortilla wraptortilla, onion and herb cream cheese, honey-roasted ham and1 Moretortilla, onion and herb cream cheese, honey-roasted ham, kraft singles american cheese, cut in half6 min, 4 ingredients
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Egg and Vegetable Wrapfirm tofu, roma tomatoes (6 oz. total ), olive oil and10 Morefirm tofu, roma tomatoes (6 oz. total ), olive oil, zucchini (1/4 in. by 3 in.), red red bell pepper (1/4 in. by 3 in.), sliced green onions, sliced spinach leaves, sliced fresh basil leaves, pasteurized egg product (such as egg beaters) or egg whites, salt and pepper, flour tortillas (10 in. wide; see notes ), mixed baby salad greens (about 2 oz.), rinsed and crisped, marinara sauce , purchased or homemade, heated13 ingredients
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Baked Ham and Cheese Omelete Low Fat/Low Carbegg beaters egg substitute, onion, mushrooms and5 Moreegg beaters egg substitute, onion, mushrooms, bell pepper (any color ), tomatoes, lean ham, cheese sauce mix (you can get it in the spices section), salt and pepper1 hour 10 min, 8 ingredients
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