Egg and Potato Chip Tortilla Recipe

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Egg and Potato Chip Tortilla
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Ingredients:

Directions:

  1. Preheat the broiler and position an oven rack 8 inches from the heat.
  2. In a medium bowl, beat the eggs.
  3. Transfer half of the eggs to another bowl, stir in the crushed potato chips and let stand until slightly softened, about 5 minutes.
  4. Add the remaining beaten eggs, serrano ham and piquillo peppers and season with pepper.
  5. In a small nonstick ovenproof skillet, heat the extra-virgin olive oil. Add the egg mixture and cook over moderately high heat until the bottom is set and golden, about 3 minutes.
  6. Transfer the skillet to the broiler and broil for about 2 minutes, or until the top of the tortilla is golden and the center is slightly jiggly.
  7. Slide the tortilla onto a plate, quarter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 684.37 Kcal (2865 kJ)
Calories from fat 291.32 Kcal
% Daily Value*
Total Fat 32.37g 50%
Cholesterol 189.96mg 63%
Sodium 315.85mg 13%
Potassium 2183.16mg 46%
Total Carbs 81.94g 27%
Sugars 0.5g 2%
Dietary Fiber 7.6g 30%
Protein 17.16g 34%
Vitamin C 38.3mg 64%
Iron 2.2mg 12%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 356.57 Kcal (1493 kJ)
Calories from fat 151.78 Kcal
% Daily Value*
Total Fat 16.86g 50%
Cholesterol 98.97mg 63%
Sodium 164.56mg 13%
Potassium 1137.46mg 46%
Total Carbs 42.69g 27%
Sugars 0.26g 2%
Dietary Fiber 3.96g 30%
Protein 8.94g 34%
Vitamin C 19.9mg 64%
Iron 1.1mg 12%
Calcium 30.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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