304 egg and breakfast with salsa Recipes

canned black beans, rinsed and drained, chunky salsa, eggs, slightly beaten, milk, pepper, salt, nonstick cooking spray or cooking oil, tomato, thinly sliced, crumbled queso fresco (about 2 oz) or 1/2 cup shredded monterey jack cheese (about 2 oz), sour cream, snipped fresh mint, chunky salsa (optional)

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

sliced green onions, chopped red bell pepper, chopped fresh cilantro, egg, egg white, salt, pepper, fat free tortillas, tub-style fat free cream cheese, salsa

bacon, cream of chicken soup, hot salsa, onion, mushroom, extra-sharp cheddar cheese, eggs, milk, english muffins, toasted

chorizo sausage (see chorizo), diced onion, garlic, minced, frozen hash brown potatoes, cubed or diced, diced green chilies , your heat preference, tomato, diced, salsa, eggs, cooked to your preference (poached, sunnyside up, scrambled), chopped cilantro, shredded cheddar cheese or monterey jack cheese

hodgson mill whole grain jalapeno cornbread mix, milk, eggs, vegetable oil, salsa, eggs , softly scrambled, chopped red bell pepper , and, green bell pepper, grated monterey jack cheese, chopped fresh cilantro

low-fat flour tortillas (6 inch size), egg substitute, cheddar cheese (grated ), chopped ham, baked beans (i used bush s), salsa

olive oil, scallions, chopped, green pepper, seeded and chopped, tomato, chopped, garlic cloves, minced, egg whites, eggs, shredded low-fat cheddar cheese, fresh cilantro, chopped, table salt, black pepper, freshly ground, whole wheat tortillas, nonfat sour cream, salsa (medium or hot variety)

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

onion, chopped, green bell pepper, chopped, black beans (i used a blend of southwestern style beans), egg substitute (egg beaters), fresh cilantro, chopped, fat free cheese, shredded, whole wheat tortillas, salsa

corn tortillas, salsa, shredded reduced-fat cheddar cheese, liquid egg substitute , such as egg beaters

all-purpose flour, yellow cornmeal, sugar, salt, baking powder, milk, vegetable oil, egg, bulk pork sausage, diced red pepper, diced green pepper, diced yellow onion, eggs, milk, salt, black pepper, butter, shredded cheddar cheese, salsa, sour cream

sliced green onions, chopped red bell pepper, chopped fresh cilantro, egg, egg white, salt, black pepper, fat-free flour tortilla, tub-style fat-free cream cheese, bottled salsa

chopped red bell pepper, chopped onion, turkey breakfast sausage, egg substitute, shredded reduced-fat cheddar cheese, bottled salsa, divided, fat-free flour tortillas, reduced-fat sour cream

chopped fresh oregano, salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten, fat-free whole-wheat flour tortillas, chopped onion, preshredded reduced-fat 4-cheese mexican blend cheese, fresh salsa

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

uncooked elbow macaroni , cooked according to box instructions, olive oil cooking spray, egg substitute or 1 egg, cheddar cheese, salsa, salt, pepper, hot sauce (optional)

corn tortillas, olive oil , to taste (or corn oil), butter , to taste, eggs, cheddar cheese, grated, fresh cilantro or 1 sprig lemon thyme, for garnish, sour cream, fresh tomato, sliced, salsa fresca, guacamole, fresh lime wedge, hot sauce, soup or beans