28081 ediets breakfast shake nutri grain bar Recipes

butter, oil, worcestershire sauce, garlic salt, paprika, cayenne pepper, nutri-grain cereal, salted mixed nuts

bran flakes, crushed (or substitute multi-grain flakes), oatmeal, wheat germ, cinnamon, plain nonfat yogurt, unsweetened applesauce, vanilla, honey, egg, beaten, skim milk powder, baking soda, baking powder, raisins

skim milk, banana, peeled sliced and frozen, vanilla extract, almond extract

skim milk, plain yogurt, banana, peach, wheat germ, maple syrup

skim milk, instant coffee, artificial sweetener, drops maple flavoring, cinnamon

plain yogurt, frozen sliced strawberries in syrup, milk, crushed ice, honey, strawberries

frozen bananas, organic yogurt (i use stonyfield farms banilla), powdered soy protein concentrate, carrot juice (or orange juice)

ice cube, almond milk, banana, peeled, sliced, frozen, medjool dates, pitted and chopped, unsalted almond butter

oil, worcestershire sauce, dutch curry & rice flavoured soup mix, cayenne pepper, mixed nuts, nutri-grain cereal

sweetened condensed milk, chocolate ice cream, twix candy bars (or other candy bar) or 2 (2 -3 oz) milky way bars (or other candy bar) or 2 (2 -3 oz) reese s peanut butter cups (or other candy bar), ice cubes

apple, unpeeled, diced, any type, mori-nu extra firm lite tofu (349g), egg whites, water chestnuts, drained and diced, scoops protein shake mix , carb solutions, vanilla (4 servings), oatmeal, not instant, fiber 1 cereal , original, raisins

yogurt whole milk plain, orange juice, frozen blackberries unsweetened, peanut butter, dry curd cottage cheese

orange juice, powdered milk, banana, cut into pieces,i use 1/2 banana, fresh strawberries , i use frozen when out of season, ice cube

pineapple juice, low-fat vanilla yogurt, strawberry, stems removed and rinsed, very ripe banana, peeled

ice cube, frozen orange juice concentrate, nonfat dry milk powder, rice or 2 tbsp oat bran, vanilla extract

frozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey