122021 ecuadorean quinoa and vegetable soup Recipes

canola oil, minced garlic, diced (yellow or purple) onion, water, salt, ground black pepper, quinoa, diced fresh tomato, diced carrots, diced yellow bell pepper, diced cucumber, frozen corn kernels, thawed, diced red onion, chopped fresh cilantro, chopped fresh mint, salt, ground black pepper, olive oil, balsamic vinegar

butter, uncooked quinoa, vegetable broth, chopped garlic, chopped fresh parsley, chopped fresh thyme, salt, onion, finely chopped, fresh lemon juice (optional)

quinoa, vegetable oil, water, dried marjoram or 3/4 tsp oregano, dried thyme, dried rosemary, crumbled, chopped parsley, fresh lemon juice, salt, grated fresh lemon rind, pepper

lamb strip loin (approximate weight, cleaned, excess fat and sinew removed), quinoa, vegetable stock, salt, fresh parsley (chopped ), fresh mint (chopped ), garlic cloves (finely chopped ), cumin, fresh lemon juice, olive oil, canola oil, salt and pepper, blackberry, blood oranges , puree (found in specialty markets)

quinoa, vegetable stock, olive oil, shallot , finally chopped, garlic clove, chopped, mixed mushrooms, sliced, springs fresh thyme, sun-dried tomatoes, chopped, extra virgin olive oil, salt & freshly ground black pepper, fresh parsley

quinoa, vegetable broth or 3 cups water, garlic cloves, diced, onion, diced any size, olive oil, red pepper, diced, asparagus, paprika, turmeric, basil, red pepper flakes, salt, spinach , if desired

onions, finely chopped, carrots, chopped, canola oil, jasmine rice, uncooked, quinoa, rinsed, chicken broth, pepper, fresh broccoli, chopped

olive oil, onion, chopped, garlic cloves, minced, button mushrooms, sliced, summer squash or 1 zucchini, sliced, quinoa, vegetable broth, milk, mozzarella cheese, parmesan cheese, salt and pepper

quinoa, vegetable stock cube, roasted red peppers , deseeded and chopped (from a jar is fine), olive oil, spring onions, sliced, lime , juice and zest of, coriander, to garnish

chopped onion, chopped carrot, canola oil, uncooked jasmine rice, quinoa, rinsed, chicken broth, pepper, chopped fresh broccoli

quinoa, vegetable stock, water, zucchini, large dice, white mushrooms, halved, minced garlic, olive oil, tb fresh lemon juice, tb white balsamic vinegar, tb honey, tb fresh chopped herbs , parsley and or basil

olive oil, quinoa , rinsed well, vegetable stock, garlic, onion divided in half, 1/2 chopped fine, 1/2 diced, carrot, diced, celeriac, diced, turnip, diced, grain mustard, honey, good balsamic vinegar, olive oil, salt/pepper

olive oil, ground annatto seed (or sweet paprika), chopped scallion (white part and 1-inch of the green), chopped leek (white part and 1-inch of the green), ripe tomato, peeled and chopped (5-6 oz), garlic cloves, mashed into a paste with 1 tsp salt & 1/2 tsp pepper, ground cumin, lean pork , trimmed of fat and cut into 1/2-inch cubes, water, waxy potato, peeled and cut into 1-inch cubes, cooked quinoa (see instructions below), unsalted dry roasted peanuts (or 1/4 cup natural peanut butter), milk, frozen peas, fresh basil leaves, chopped, cayenne pepper, fresh parsley leaves, minced, for garnish

olive oil, onion, minced, garlic cloves, minced, quinoa, vegetable stock or 2 cups water, soy sauce, salt (or to taste ), fresh ground pepper, minced parsley

quinoa, vegetable stock, butternut squash, cubed, baby spinach, chopped, sharp cheddar cheese, sage, rosemary, parsley, oregano, black pepper, kosher salt

bell peppers, any color, dry quinoa, vegetable broth (or 2 cups), mushrooms , any variety, sliced, onion, diced, garlic clove, finely diced, salt/pepper to taste, olive oil

quinoa, vegetable broth, orange juice, rice vinegar, dried cranberries, pecans toasted, cinnamon, cumin, butternut squash cubed, olive oil, salt and pepper, stalk scallions chopped

butter, uncooked quinoa, vegetable broth, chopped garlic, chopped fresh parsely, chopped fresh thyme, salt, onion, finely chopped