122021 ecuadorean quinoa and vegetable soup Recipes

olive oil, italian sausage, onion, fire roasted diced tomatoes, chicken broth, carrots, chopped, potatoes, cut in 1/2-inch cubes, orzo pasta, frozen mixed vegetables, salt and pepper

oil, chopped onions, minced garlic cloves, beets, peeled and diced, peeled and diced carrots, stalks celery, diced, peeled and cut celery root, chopped dill (or substitute coriander), vegetable stock, diced tomatoes with juice, orange , juice and zest of, finely grated, salt & pepper, yoghurt, for the top if desired

cooked chicken, diced, tomato juice, diced tomatoes (fire roasted), tomato paste, diced and sauteed onion, cannellini beans, drained, black beans, drained, black-eyed peas, drained, whole kernel corn, drained, chickpeas, drained, mixed vegetables, drained, sugar, salt & pepper, oregano, basil, garlic powder, hot sauce (optional) or 1 tbsp tabasco sauce (optional)

olive oil, minced garlic, balsamic vinegar, onion, chopped, carrot, peeled and sliced, celery, chopped, vegetable broth, chicken broth , veg broth for veg option (use water (or more), organic crushed tomatoes, pasta (any kind ), spike sodium-free seasoning, coarse salt, coarse salt, coarse pepper, dried basil, red potatoes, cut into 1 . 5-inch chunks, frozen corn, black beans, undrained

parsnips (about 3 medium) peeled and cut into 1/2 inch pieces, carrots, peeled and cut into 1/2 pieces, butternut or any other winter squash, peeled and cut into 1/2 cubes, stalks of celery , cut into 1/2 inch pieces, celery root (about 1 1/4 lbs) peeled and cut into 1/2 inch cubes, leeks, white and light green parts only , cut into 1/2 inch pieces, shallots, quartered, garlic cloves, thinly sliced, salt and freshly ground pepper, chopped fresh thyme or 2 tsp dried, olive oil, low sodium canned vegetable broth, bay leaf, dry white wine

olive oil, onion, diced, carrots, chopped, red pepper, chopped, stalk celery, diced, garlic, grated, grated fresh ginger, orange zest, vegetable broth, orange juice, diced tomatoes, tomato paste, curry powder, cumin, saffron threads, crushed, black pepper, chickpeas, drained, golden jewel grains blend (a mixture of israeli couscous, tri-colored orzo, split garbanzo beans and quinoa - feel free to substitute your favourite mix), green beans, chopped, salt , to taste

ginger garlic paste, white part of spring onion chopped, green chilli - slit, green peas, green capsicum , 2 tbsp carrot , 4 tbsp cabbage , 6 babycorns - chopped, tomato cubed, lemon juice, white vinegar, light soysauce, tomato soup, stock cube, water, green part of springonions , sliced, cornflour mixed in 3 tbsp water

konbu, approximately 6 inches square, water, dried shiitake mushrooms, burdock root, water, konnyaku, cut into bite-size pieces, sesame oil, daikon radishes, peeled and cut into bite-sized pieces, carrots, peeled and cut into bite-sized pieces, fresh lotus root, peeled and cut into bite-sized pieces, soy sauce (for preparation), sake, firm tofu (1 block), soy sauce (for the soup), baby spinach, cut into 2 inch lengths (or other leafy green)

chicken stock or 2 quarts vegetable stock, tomatoes, diced (italian or mexican seasoned are best), butternut squash, cubed, onions, sliced, celery, sliced, white cabbage, shredded, prepared horseradish, balsamic vinegar, white wine, chili powder, dried chipotle powder, dried oregano, salt, ground black pepper, canned white beans, drained, canned garbanzo beans, drained, frozen italian cut green beans, sour cream, to garnish

red sweet peppers, chopped, stalks celery, chopped, onions, chopped, red kidney beans, rinsed and drained, vegetable broth, bay leaves, salt, pepper, hot pepper sauce

yellow lentils, rinsed and drained, onion, finely chopped, red bell pepper, finely chopped, roasted red peppers, finely chopped (packed in water, not oil), celery rib, sliced, garlic cloves, minced, carrots, peeled and sliced, sweet potato, peeled and cubed, olive oil, unsalted butter, reduced-sodium vegetable stock, light coconut milk, orange juice, freshly squeezed, dried parsley, curry powder, powdered ginger, ground cumin, salt, white pepper, hot sauce

olive oil, pictsweet seasoning blend, vegetable stock (may use beef or chicken), bay leaf, leek , cleaned thoroughly, and then chopped, head cabbage, fresh green beans (cut to bite size), baking potato (pealed and bite size diced), tomato paste, frozen broccoli florets, zucchini, diced

v 8 vegetable juice, new potatoes, in chunks, onion, chopped in chunks, turnips, chopped in chunks, okra, sliced, corn, hot sauce, salt & pepper (any thing you have on hand will do to make this soup. this is just a guide.)

yellow onion, chopped, red bell peppers, chopped with seeds removed, celery ribs, chopped, red potatoes, cut into 6-8 pieces each, vegetable stock, diced tomatoes, drained, garlic cloves, minced, olive oil, salt, black pepper

frozen cod fish fillets, cooked according to package instructions, potatoes, chopped, celery ribs, chopped, red pepper, chopped, carrots, chopped, broccoli floret, frozen peas, oil, wine, boiling water, vegetable stock cube, dill, salt and pepper, milk

dried rosemary, ground black pepper, frozen mixed vegetables, chicken broth, smoked ham, cubed, white potato, cubed, scallion, sliced, fat-free evaporated milk

beef sirloin,cut in 1/2 pieces, pepper, vegetable oil, onion,finely chopped, carrots,finely chopped, tomato sauce, beef broth, chicken broth, green beans,ends snipped,cut in 1 pieces, frozen petite peas,thawed, frozen corn,thawed, uncooked alphabet noodles or other small pasta shapes

broccoli and cauliflower, chopped, fresh or frozen, carton chicken or vegetable broth, diced tomatoes with green chiles, minced onion, minced garlic, cream cheese,cubed, velveeta cheese, salt & pepper to taste, hot sauce (optional)