3221 ecstasy smoothie Recipes

nonfat vanilla yogurt, skim milk, frozen berries, ice-pop sticks

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

water, milk, heated, sugar-free french vanilla cafe instant coffee, strawberry milk mix, dark brown sugar, cream (optional)

sour cream, mayonnaise, chopped red onions, lemon juice (1/2 lemon), capers, drained and chopped , plus, capers, drained and chopped, dried tarragon, onion powder, sugar, pepper (or to taste), prox 40 asparagus spears, cut into 4 inch lengths, ice, water, kosher salt

brownie mix , for a 13 x 9 inch pan, instant chocolate pudding mix, cool whip, cool whip, heath candy bars, crushed

mango chunks, pineapple chunks, passion fruit puree (or extra pineapple), nut milk (any kind ), ice cubes

almond milk, coconut water, leave lacinato kale or swiss chard, avocado, mango chunks, ice cubes

pineapple chunks, leave lacinato kale, chia seeds, pure water, agave, ice cubes

mango chunks, pineapple chunks, coconut milk, agave, ice cubes

blueberries, almond milk, agave, raw cacao powder, ice cubes

almond butter, cardamon pod (1/2 tsp powder ), pure water, frozen peaches, agave, ice cubes

mixed berries, coconut milk, avocado, cinnamon, agave, ice cubes

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

water, potatoes - peeled and cubed, stalks celery, chopped, cucumbers, sliced, baby carrots, sliced, garlic, minced, onions, sliced, button mushrooms, chopped, cubes chicken bouillon

fresh peeled deveined shrimp, fresh sea scallop, unsalted butter, olive oil, garlic cloves, sliced paper thin, shallots, chopped, baby portabella mushrooms, sliced, marinated artichoke hearts, chicken broth, fish stock, white wine, chopped fresh parsley, crushed red pepper flakes, lemons , zest of, grated italian cheese blend

semisweet baking chocolate (4 squares to melt and 4 squares chopped), butter or 2 tbsp margarine, deep-dish frozen 9 inch pie shell, eggs, lightly beaten, brown sugar, light corn syrup, vanilla extract, pecan halves or 1 1/2 cups walnut halves

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)