52 eats light Recipes
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grapeseed , safflower, or canola oil and11 Moregrapeseed , safflower, or canola oil, unseasoned rice vinegar, kosher salt, freshly ground black pepper, minced tarragon, persian cucumber or 1/3 english cucumber, sugar snap peas, lightly packed chervil sprigs (optional), mache clusters (about 3 lightly packed cups), mesclun (about 6 lightly packed cups), radishes , sliced in half lengthwise, your choice of: bachelor s buttons (whole and petals), calendula and carnation petals, whole johnny-jump-ups, nasturtium petals, pansy petals, and stock flowerets (15 to 20 whole flowers total)12 ingredients
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fusilli pasta, broccoli florets, cauliflower florets and10 Morefusilli pasta, broccoli florets, cauliflower florets, red onion, sliced, sliced carrots, red bell pepper, chopped, chopped green bell pepper, chopped mushrooms, chopped celery, light mayonnaise, distilled white vinegar, splenda no calorie sweetener, granulated, salt and pepper to taste35 min, 13 ingredients
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frozen young turkey, kosher salt, light brown sugar and12 Morefrozen young turkey, kosher salt, light brown sugar, vegetable stock, black peppercorns, allspice berry, candied ginger, ice water, red apple, sliced, onion, sliced, cinnamon stick, water, rosemary, leaves sage, canola oil6 hour 9 min, 15 ingredients
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frozen young turkey, kosher salt, light brown sugar and12 Morefrozen young turkey, kosher salt, light brown sugar, vegetable stock, black peppercorns, allspice berries, chopped candied ginger, heavily iced water, red apple, sliced, onion, sliced, cinnamon stick, water, rosemary, leaves sage, canola oil2 hour 45 min, 15 ingredients
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smoked sweet paprika, ancho chili powder and9 Moresmoked sweet paprika, ancho chili powder, light brown sugar, ground cumin, canola oil, kosher salt, ground black pepper, count) large shrimp, shell on, coarsely chopped fresh garlic, sliced green onion, divided, special equipment : wooden skewers, soaked in water for about 25 minutes34 min, 11 ingredients
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extra virgin olive oil and11 Moreextra virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic cloves, minced, paprika, preferably smoked, crushed red pepper flakes (optional), white wine, tomatoes, chopped, reduced-sodium chicken broth, kale , ribs removed, chopped (about 8 cups lightly packed), white beans, rinsed (see tip )40 min, 12 ingredients
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Eating Well Cranberry-Apple Coffee Cakelight brown sugar , packed, cornstarch, cinnamon and15 Morelight brown sugar , packed, cornstarch, cinnamon, chopped cranberries (fresh or frozen, thawed ), tart apples, peeled and finely chopped, cranberry juice (or you can use orange juice), all-purpose flour, whole wheat flour, baking powder, salt, baking soda, canola oil, butter, slightly softened, freshly grated lemon zest, granulated sugar, plus 1 tbsp for sprinkling, egg, low-fat milk, vanilla extract1 hour 35 min, 18 ingredients
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Eating Well Green & White Jade Saladsesame paste, chinese rice vinegar, light soy sauce, sugar and4 Moresesame paste, chinese rice vinegar, light soy sauce, sugar, chili oil, sesame oil, broccoli, cauliflower14 min, 8 ingredients
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Pad Thai (Eating Well)wide rice noodles , preferably brown-rice noodles and11 Morewide rice noodles , preferably brown-rice noodles, peanut oil, garlic cloves, minced, egg, lightly beaten, shrimp, peeled deveined, mung bean sprouts, sliced scallion top, rice vinegar, fish sauce, sugar, chili-garlic sauce, chopped dry roasted peanuts55 min, 12 ingredients
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Wholesome Cornbread--Eating Wellyellow cornmeal, whole wheat flour, sugar, baking powder and5 Moreyellow cornmeal, whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk, canola oil30 min, 9 ingredients
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Can't Eat Just One Oatmeal Cookiesbutter, softened, sugar, eggs, molasses (light or dark ) and6 Morebutter, softened, sugar, eggs, molasses (light or dark ), flour, baking soda, salt, cinnamon, quick-cooking oatmeal, raisins25 min, 10 ingredients
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Orange Sesame Kale (Eat for Health)raw smooth cashew butter or 3/4 cup almond butter and4 Moreraw smooth cashew butter or 3/4 cup almond butter, orange juice, sodium-free vegetable bouillon, kale , leaves removed from tough stems and chopped, unhulled sesame seeds, lightly toasted35 min, 5 ingredients
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Potato Leek Bisque from Eating Wellextra virgin olive oil and12 Moreextra virgin olive oil, leeks, white and light green parts only, sliced (see tip ), salt, divided, yukon gold potatoes, peeled and diced, low-fat milk, reduced-sodium chicken broth, lemon juice, white pepper (to taste), fresh chives, thinly sliced (to garnish ), minced pitted oil-cured olives, anchovies, minced, fresh ground pepper, baguette , preferably whole-wheat, toasted50 min, 13 ingredients
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Freeze or Eat Meatballs In Wine Sauceground beef, italian breadcrumbs, walnuts, finely chopped and10 Moreground beef, italian breadcrumbs, walnuts, finely chopped, onion, finely chopped, garlic, pressed, parmesan cheese, grated, dried basil, salt, egg, lightly beaten, sour cream, butter, garlic, pressed, red wine50 min, 13 ingredients
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The Best Chocolate Chip Cookies You'll Ever Eat.all-purpose flour, baking soda, fine salt, shortening and7 Moreall-purpose flour, baking soda, fine salt, shortening, unsalted butter, at room temp, semi-sweet chocolate chips, light brown sugar , packed, granulated sugar, cinnamon, pure vanilla extract, eggs35 min, 11 ingredients
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