157 eatingwell com Recipes

buttermilk, dijon mustard, garlic cloves, minced, hot sauce , such as tabasco, skinless chicken pieces, trimmed of fat, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt (optional), fresh ground pepper , to taste, olive oil flavored cooking spray

lean ground beef, onion, finely diced, chopped cremini mushrooms, tomatoes, diced, all-purpose flour, water, cider vinegar, chili sauce, ketchup, whole wheat hamburger buns, toasted if desired

oil, shallots, finely chopped, garlic clove, crushed, tomatoes, finely chopped, sugar, cooked rice, green onion, diced, salt & pepper, to taste

chicken (cubed ), soy sauce, fish sauce, salt, sugar, sesame oil, oyster sauce, black pepper (to taste), garlic cloves (finely chopped ), olive oil, shallots (chopped ), straw mushroom (chopped ), dried chinese mushrooms (soaked and chopped ), cornstarch, water, rice, olive oil, shallots (finely chopped ), garlic cloves (finely chopped ), chicken stock

cooked sushi rice (sushi rice recipes on food.com) or 1 cup brown rice (sushi rice recipes on food.com), carrot, shredded, shredded kale, shelled edamame (defrosted), avocado , cut into bite-sized chunks, toasted sesame seeds, wasabi paste, soy sauce, rice wine vinegar, sesame oil

onion roll hamburger buns , or try making your own buns from the recipe posted on chefjeb page. you can find him in my friends list., mayonnaise, portabella mushrooms , a bit larger than the buns since they will shrink, cleaned and stems removed, olive oil, balsamic vinegar, walla walla or vidalia sweet onions, sliced, avocado, sliced, tomato, sliced, red bell pepper, sliced into 1/2 wide strips, provolone cheese, sliced thin (this cheese is soft, if you can have it sliced at the store, do so), spinach leaf, stems removed, recommended substitutions : keiser rolls, sourdough bread, fresh french bread, focaccia bread, red onions, yellow onions, white onions, tillamook vintage extra sharp white cheddar (http://tillamookcheese.com/), feta cheese, goat cheese, grilled onions, the kitchen sink. cup mon people, it s a burger, experiment, go for it! if you love cheese and haven tsp tired the tillamook vintage white extra sharp you are surely missing out! i highly recommend this cheese form the oregon coast.

beef , flat iron or 4 petite tender steaks or 4 flank steaks, corn tortillas, minced white onion, chopped fresh cilantro, lime wedge, prepared tomatillo salsa (store-bought or recipes on food.com), chopped fresh cilantro, fresh lime juice, minced garlic, salt, pepper, prepared tomatillo salsa (store-bought or recipes on food.com), avocado, diced, chopped fresh cilantro, minced white onion, fresh lime juice, minced garlic, salt

dozen eggs, milk or half and half or cream, asparagus, tips only (just save the rest for stock or a dinner side dish or soup, shallots, sliced into rings, fresh mushrooms, chopped, tarragon pepper blend (i buy mine from myspicesage.com and love it!) or sub fresh or dried tarragon, a lil sage, dill, and fresh ground black pepper, or fresh of the above ingredients, olive oil, gruyere, shredded, kosher or sea salt, butter

white wine vinegar, shallots, finely minced, dijon mustard, salt, fresh ground pepper, extra virgin olive oil, mixed salad greens, cooked chicken breast, shredded (1 large breast half, *see tip), eggs, hard-boiled, peeled and chopped (**see tip ), bacon, cooked and crumbled, tomatoes, diced, cucumber, seeded and sliced, avocado, diced, blue cheese, crumbled (optional)

whole-wheat pizza dough, extra-virgin olive oil, onion, prosciutto, crushed red pepper, shredded part-skim mozzarella cheese, arugula, tomato

butter, buttermilk, canola oil, all-purpose flour, baking powder, baking soda, salt, eggs, sugar, freshly grated lemon zest, lemon juice, vanilla extract, sugar , for dusting

lean ground beef (90% or leaner), ground lean pork, ground turkey breast, egg, lightly beaten, quick-cooking oats, chopped fresh parsley, ketchup, divided, low-fat milk, onion, chopped, salt, fresh ground black pepper, worcestershire sauce

corn tortillas, salsa, shredded reduced-fat cheddar cheese, liquid egg substitute , such as egg beaters

tomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions

whole wheat bread, chunk light tuna, drained, shallot, minced (2 tbsp), low-fat mayonnaise, lemon juice, minced flat leaf parsley, salt (or to taste), hot sauce , to taste, fresh ground black pepper , to taste, tomatoes, sliced, shredded sharp cheddar cheese

bananas, oatmeal, unsweetened applesauce, chopped walnuts, raisins, dried cranberries, vanilla extract, cinnamon

ground beef , lean, onion, chopped, garlic clove, minced, diced tomatoes (canned, italian or mexican ), chili powder, ground cumin, ricotta cheese (part skim), mozzarella , part skim milk cheese (shredded), fresh cilantro, minced & chopped, flour tortillas, cheddar cheese (reduced fat, shredded )

flank steak or skirt steak, yellow onion, bell peppers, lime juice, olive oil, garlic, peeled, minced, ground cumin, jalapeno pepper, seeded , ribs removed, finely chopped, chopped fresh cilantro , including stems