10 eatingwell Recipes

lean ground beef, onion, finely diced, chopped cremini mushrooms, tomatoes, diced, all-purpose flour, water, cider vinegar, chili sauce, ketchup, whole wheat hamburger buns, toasted if desired

hard-boiled eggs, peeled (see tip ), nonfat cottage cheese, low-fat mayonnaise, minced fresh chives or 3 tbsp scallion tops, sweet pickle relish, yellow mustard, salt, paprika (to garnish )

white wine vinegar, shallots, finely minced, dijon mustard, salt, fresh ground pepper, extra virgin olive oil, mixed salad greens, cooked chicken breast, shredded (1 large breast half, *see tip), eggs, hard-boiled, peeled and chopped (**see tip ), bacon, cooked and crumbled, tomatoes, diced, cucumber, seeded and sliced, avocado, diced, blue cheese, crumbled (optional)

butter, buttermilk, canola oil, all-purpose flour, baking powder, baking soda, salt, eggs, sugar, freshly grated lemon zest, lemon juice, vanilla extract, sugar , for dusting

whole wheat bread, chunk light tuna, drained, shallot, minced (2 tbsp), low-fat mayonnaise, lemon juice, minced flat leaf parsley, salt (or to taste), hot sauce , to taste, fresh ground black pepper , to taste, tomatoes, sliced, shredded sharp cheddar cheese

whole-wheat pizza dough, extra-virgin olive oil, onion, prosciutto, crushed red pepper, shredded part-skim mozzarella cheese, arugula, tomato

tomatoes, quartered, diced summer squash, sliced red onion, green beans , cut into 1 inch pieces, black olives, chopped, lemon juice, fresh oregano, chopped, olive oil, capers, rinsed, salt, pepper, tilapia fillets, cut into 4 portions

corn tortillas, salsa, shredded reduced-fat cheddar cheese, liquid egg substitute , such as egg beaters