125287 eating well wok chicken Recipes

reduced-sodium fat-free chicken broth, white potatoes or 2/3 lb red potatoes, carrot, thinly sliced, celery, thinly sliced, onion, chopped, diced tomatoes with juice, water, boneless skinless chicken breasts , cut into bite sized pieces, frozen corn kernels, frozen peas, salt and pepper, to taste, dried thyme leaves (optional)

rice, water, soya sauce, cooking oil, onions, well diced, mushrooms, well diced, chicken, green peppers, chopped, onion soup mix

coriander seeds, cumin seed, fennel seed, cornstarch, salt, ground turmeric, chicken breast, boneless skinless trimmed and cut into 1-inch cubes, canola oil, divided, carrots , cut into 1/4-inch-thick slices, green bell pepper, cut into 1-inch cubes, red onion, cut into 1/2-inch cubes, garlic cloves, thinly sliced, dried red chilies , such as thai, cayenne or 3 arbol chiles, stemmed, lime juice, fresh mint leaves, finely chopped

extra-virgin olive oil, carrots, diced, onion, diced, stalk celery, diced, low sodium chicken broth, instant brown rice, boneless skinless chicken breasts, trimmed and cut into 3/4-inch pieces, frozen peas, thawed, chopped fresh parsley, cider vinegar, fresh ground black pepper

chicken breasts (tenderloins work well too), dashi or 1 1/4 cups chicken bouillon, soy sauce, mirin , sake or 4 tbsp dry sherry, sugar, scallions, eggs

chicken thighs (boneless skinless cut into strips), red onion (small finely chopped ), spring onions (1 bunch roughly sliced ), sweetcorn (canned & drained ), garlic cloves (large minced ), ground ginger, chili powder, wok oil, noodles (ribbon straight to wok), chicken stock, lime , juice of, soy sauce, coriander, to serve

canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil

frozen chopped spinach, thawed, well drained, chicken, shredded (i use rotisserie chicken for more flavor!), ricotta cheese, garlic cloves, minced, dried oregano, black pepper, feta cheese, crumbled and divided, shell macaroni, cooked to al dente, drained, butter, spaghetti sauce

well flavored chicken stock, diced tomatoes with jalapenos, butter, vegetable oil, onion, diced, diced boneless chicken breast (apprx 1 large breast), fresh green chilies , seeds removed and diced or 1 (4 oz) can diced green chilies, cumin, mexican chili powder (i use penzey s medium), pepper, all-purpose flour, skim milk, reduced-fat mexican cheese blend or 6 oz reduced-fat sharp cheddar cheese, reduced-fat sour cream, trader joe s roasted frozen corn (no need to defrost), chopped fresh cilantro

gelatin , unflavored, soaked in 1/4 cup cold water, chicken broth, egg yolks, well beaten, chicken or 2 cups turkey, diced, cooked, pecans, chopped, heavy cream , whipped, salt, paprika, lettuce leaf, tomato, quarters, olive, mayonnaise

chicken wings, lemon juice, honey, soy sauce, vegetable oil, sesame oil, chili sauce, garlic cloves, finely chopped/minced, cumin (optional), marinade, combine lemon juice , honey, soy sauce, oils, chili sauce, garlic and cumin., stir well and set aside., cut chicken wings at joint and remove wing tips ., place chicken in baking dish .

chopped cooked chicken, well-seasoned chicken gravy, eggs, separated, milk, salt and pepper to taste, butter or margarine, fresh parsley sprigs (optional)

fresh spinach, soaked and washed well, boneless chicken breasts, skin on, blue cheese, ricotta cheese, grated parmesan, lemon zest, white wine, olive oil, salt and pepper, asparagus, trimmed, blanched and cut into 1/4 to 1/2-inch pieces, grapeseed oil, red onion, diced, zucchini, diced into 1/4 to 1/2-inch pieces (place diced zucchini on paper towel to absorb moisture), white potatoes, diced into 1/4 to 1/2-inch pieces (place diced potatoes on paper towel to absorb moisture), sweet potatoes, diced into 1/4 to 1/2-inch pieces (place diced potatoes on paper towel to absorb moisture), blue cheese, butter, onion, finely chopped, red wine, cornstarch, veal stock, kalamata olives, pickled plums (recommended : umeboshi), olive oil, blue cheese, chopped parsley, salt and pepper

frozen puff pastry, thawed, egg, well beaten, chicken apple sausages, cooked and cut into thirds, spicy dijon mustard, spicy whole-grain mustard, honey

boneless, skinless chicken breasts trimmed, salt divided, freshly ground black pepper divided, coarse, dry breadcrumbs preferably whole wheat, extra-virgin olive oil divided, onion chopped, garlic minced, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped fresh basil or parsley

head escarole, canola oil divided, boneless, skinless chicken breasts trimmed, smoked paprika divided, salt divided, drop corn husked, scallions trimmed, tomatoes halved lengthwise, garlic chopped, sherry or red-wine vinegar, crumbled feta or cotija cheese, pine nuts toasted

extra-virgin olive oil, onions, chopped (about 1 1/2 cups), brown rice (short or medium grain), garlic cloves, minced, dry white wine, low sodium chicken broth (or 3 1/2 cup. vegetable broth), asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or 1 cup snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz.), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, fresh ground pepper , to taste

extra virgin olive oil, leeks, white and light green parts only, sliced (see tip ), salt, divided, yukon gold potatoes, peeled and diced, low-fat milk, reduced-sodium chicken broth, lemon juice, white pepper (to taste), fresh chives, thinly sliced (to garnish ), minced pitted oil-cured olives, anchovies, minced, fresh ground pepper, baguette , preferably whole-wheat, toasted