17821 eating healthy no preservatives Recipes

peaches , mashed. about 6, unsweetened white grape juice or 1 3/4 cups apple juice, fresh lemon zest, lemon juice, no sugar needed pectin, sugar

white bread, crumbled, skim milk, extra lean ground beef, carrot, grated, stalk celery, finely chopped, onion, minced, garlic cloves, minced, tomato paste (no salt added is best), egg white, slightly beaten, dried thyme, salt, pepper

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

sweetened condensed milk, lemon juice, topping (like cool whip ), fresh peaches, pie crusts (or 3 small grahm cracker -1 to eat, one to freeze, and one to share)

red and green butter lettuce, ready to eat shredded broccoli and carrots, cucumber-peeled and sliced they way you like, salted almond slivers, an avocado, creamy raspberry dressing, poppy seed dressing

fresh or frozen green beans (not french-cut ), salt to taste, good ham , or to taste, real butter (no substitutes)

boneless, skinless chicken breasts trimmed, salt divided, freshly ground black pepper divided, coarse, dry breadcrumbs preferably whole wheat, extra-virgin olive oil divided, onion chopped, garlic minced, no-salt-added crushed tomatoes, shredded part-skim mozzarella cheese, chopped fresh basil or parsley

lean ground beef, ground turkey, chopped mushrooms, chopped onion, chopped celery, chopped green pepper, mild salsa, chopped garlic, chili powder, diana smokehouse sauce, oregano, cumin, no salt added tomato sauce, red kidney beans, water, tomato sauce

applesauce, skim milk, eggs, vanilla, oat flour, no calorie splenda, baking powder, cinnamon, baking soda, instant vanilla pudding, salt, apples

uncooked brown rice, water, black beans, pinto beans, whole kernel corn, rotel, flour tortillas (whole wheat if you want to be healthy!), shredded monterey jack pepper cheese

butter, room temperature, sucanat or 1/2 cup light brown sugar, natural-style chunky peanut butter (no sugar), egg, molasses, whole wheat pastry flour, baking powder, cinnamon, hemp plus granola cereal (or other light, airy granola), raisins

oats, wheat flour, natural-style peanut butter (i use the healthy kind of peanut butter which is basically just peanuts with no sugar or salt added), unsweetened applesauce (i usually can my own applesauce and don tsp add anything to the apples), honey or 1/3 cup agave nectar

grain brown rice (uncooked ), corn (whole kernal, no sugar added), mixed vegetables, white onion (diced ), black olives (sliced ), extra firm tofu, white mushrooms (sliced ), dried basil, lemon pepper, garlic salt, water

diced tomatoes , no salt added, low-sodium low-fat chicken broth, tomato sauce, black beans, rinsed, kidney beans, rinsed, cannellini beans, rinsed, frozen corn, yellow onion, diced, garlic cloves, minced, jalapeno, diced, low-sodium taco seasoning

buttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt

bell peppers, pitted and washed, ground turkey , lean, brown rice, uncooked, onion, chopped, garlic cloves, chopped, garlic powder, sea salt, basil, dried, black pepper, thyme, dried, cumin, tomato sauce , no salt added, water

whole wheat flour, splenda granular, no calorie artificial sweetener (you control sweetness), baking powder, egg beaters egg substitute , original, light vanilla soymilk, canola oil, blueberries