21180 eat more one Recipes

water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan

undiluted cream of mushroom soup, milk, sour cream, melted butter, seasoning salt, ground black pepper (or to taste), garlic powder, grated parmesan cheese, divided, grated cheddar cheese (more to top after baking if desired), onion, chopped, green onions, chopped, frozen hash browns, thawed

butter, softened, granulated sugar, light brown sugar, vanilla extract, salt, eggs, all-purpose flour (i add 1/4 cup more, otherwise the cookies turn out too flat), baking soda, milk chocolate chips

dry pasta, your choice, chicken breast, light cream, cornflour , more if needed

whole wheat spaghetti, i can tsp believe it s not butter fat free (i m sure any kind of butter will do!), garlic salt, onion powder, parmesan cheese, black pepper, tuna in water, drained, mozzarella cheese (i use reduced fat , you can use more cheese if you like), frozen peas (i use about 2 tbsp)

elbow macaroni, tuna in olive oil, undrained (i use genova), tomato, chopped, dried basil, lemon juice (or less to preference), grated parmesan cheese (or more to taste), salt and pepper (to taste)

boneless skinless chicken breasts, cut in 1 inch cubes, flour (or enough to dredge), paprika, salt, black pepper, olive oil, green bell pepper, diced, garlic clove, minced, diced tomatoes with juice, white rice, dried chipotle powder (can add more if desired), dried oregano, cumin, coriander, chicken stock

milk (the original recipe calls for whole but you can make it with any type of except skim), a vanilla pod, split down the middle (if you don tsp have pod, then use 2 tsp. vanilla extract), butter, divided, sugar, arborio rice (or any rice used for risotto), an additional 2 tbsp. sugar or 2 tbsp. vanilla sugar if you have any on hand, cardamom (optional, you can also add more if you like )

chicken, cubed 2 or you can even uncut up pieces like thighs or breasts. having it on the bone while it cooks gives the curry a nice flavor., vegetable oil- enough to coat the bottom of 12 skillet, new potatoes- scrubbed clean . 2 pieces, garlic, minced, onion, chopped, red bell peppers, seeded and sliced, coconut milk- start with 1 and if not enough to cover chicken add another can., curry powder, red chile flakes - to taste, salt and pepper to taste, peas. thaw under water. (optional) this is my addition to the recipe because of trying to get my kids to eat more veggies.

traditionally , eggplant is fried in oil on the stove top. however, baking it drastically reduces the calories and fat without sacrificing flavor. plus you get to eat more., eggplant, eggs, a pinch of crushed red pepper flakes, a couple of pinches of salt, bread crumbs (preferably plain ), grated reggiano-parmigiano cheese, eggplant , cut into 3/8-inch thick slices (yield 10-12 slices)

castor sugar, egg white, vanilla (and a drop or two more!! or use real lemon essence), boiling water

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

chicken breasts, curry paste , preferably korma (or another indian , but no thai paste), oil for the marinade (i use sunflower ), oil, onion , thinnly sliced, garlic cloves, chopped, grated fresh ginger, cinnamon stick, broken into 2 pieces, red chile, very finely chopped (optional), basmati rice , washed in several batches of water and drained, raisins, preferably white, canned chopped tomatoes including their juice, water, turmeric, cumin, salt, lime juice, brown sugar, bay leaf, tomatoes (do not use more), desicated unsweetened coconut, lime wedge, sour cream (optional)

lean ground beef, onion, chopped, garlic clove, minced, oregano (or more to taste), olive oil, frozen spinach, frozen yellow squash, spaghetti sauce (i prefer classico), ricotta cheese (optional), bow tie pasta, cooked (or other chunky pasta), parmesan cheese (optional)

ground turkey, sweet potato, washed and diced, cooking onions, diced, garlic cloves, minced, tomato paste, diced tomatoes with green chilies, dark red kidney beans, frozen corn, green chilies (may omit for a more mild chili), oregano, chili powder, ground red pepper, ground black pepper, smoked paprika (any paprika will do), cumin, canola oil, salt

hamburger, manwich sloppy joe mix (bold), petite diced tomatoes, onion soup mix (lipton , mrs.grass, knorr, type), bushes baked beans (i use the boston flavor, but use whatever flavor you like), butter beans, baby butter beans, light red kidney beans, dark red kidney beans, great northern beans, black beans (not the spicy ones ), baby lima beans, ketchup, heinz 57 steak sauce, brown sugar, sour cream , per serving (optional), saltine crackers , per serving (optional), grated cheddar cheese , per serving (optional)

extra-virgin olive oil, plus more for drizzling, bone-in, skin-on chicken breasts, salt and freshly ground black pepper, sliced calabrese salami, chopped, onion, chopped or thinly sliced, ribs celery, chopped, cubanelle pepper, chopped or thinly sliced, garlic, chopped or thinly sliced, smoked paprika , half a palmful, fennel seed , 1/3 palmful, red wine, stewed tomatoes, tomato sauce, a handful fresh flat-leaf parsley, finely chopped, crusty bread (recommended : ciabatta), warmed for serving

elbow macaroni, tuna in olive oil, undrained (i use genova), tomato, chopped, dried basil, lemon juice (or less to preference), grated parmesan cheese (or more to taste), salt and pepper (to taste)