69735 easy yum west salad Recipes

italian or french bread (1 inch thick ), olive oil, divided, tomatoes , halved lengthwise and sliced, cucumber, seeded and chopped, green onions, sliced, shredded parmesan cheese, lettuce leaves, red wine vinegar, garlic clove, minced, dried basil

red potatoes, cooked and cut into 1-inch pieces, garlic cloves, minced, chopped red onion, tomatoes, quartered, olive oil, fresh basil leaves, chopped, pimiento-stuffed olives, drained and halved, dried oregano, salt, pepper, lettuce leaves , optional

frozen french-style green beans, thawed, frozen peas, thawed, chopped celery, chopped green pepper, chopped green onions, diced pimientos, drained, sugar, canola oil, cider vinegar, water

navel oranges, peeled and sectioned, kiwifruit, peeled and sliced, halved seedless red grapes, sliced peeled apple, diced honeydew, fresh blueberries, orange juice, honey, lime juice, sliced ripe bananas

red salmon, drained, bones and skin removed, flaked or 2 cans (7 ounces each) tuna, red potatoes, cooked, drained and diced, diced celery, grated carrot, chopped onion, hard-cooked egg, chopped, cottage cheese, milk, white vinegar, miracle whip, dill weed, salt, freshly ground pepper, fresh dill sprigs

uncooked penne pasta, hard salami, cubed, minced fresh parsley, green onions, sliced, olive oil, cider vinegar, minced fresh oregano or 1 tsp dried oregano, minced fresh basil or 1 tsp dried basil, garlic cloves, minced, salt, pepper, shredded parmesan cheese

condensed milk, key lime juice (about 12 key limes), cream cheese, softened, cool whip, graham cracker pie crust, pre-baked

onion, chopped, garlic clove, minced, tomato paste, olive oil (palm oil 2-3tsp), white beans , 8oz (navy, great northern, black eye peas), water, salt, cayenne pepper (to your taste! the west african brand is very hot and needs less. the spanish cayenne is milder in tsp), white rice, cooked

cooked shrimp (i use the pre-cooked kind ), red wine vinegar, dijon mustard, splenda sugar substitute or 1 1/2 tsp sugar, extra virgin olive oil, lettuce (i use red leaf ), your favorite salad vegetables , i use celery, cauliflower and a few slices of red onion

sliced fresh peaches, fresh blueberries, sliced fresh strawberries, halved green grapes, reduced-fat cream cheese, sugar, chopped pecans

pasta shells, chopped celery, light water-packed tuna, drained and flaked, chopped green pepper, frozen peas, thawed, diced pimientos, drained, chopped onion, fat-free mayonnaise, salt

taco seasoning, ground beef, fat-free refried beans, salsa, shredded cheddar cheese, shredded mozzarella cheese, tortilla chips (use doritos for yum!), prepared pizza crust, ready to bake, head shredded lettuce , for serving, salsa , for serving

key lime juice (i use nellie & joe s key west lime juice), water, fat-free sugar-free white chocolate pudding mix, fat-free whipped topping, softened

lump or jumbo lump crab meat, salad oil, cider vingar, whole medium sweet onion chopped very fine, salt and lemon-pepper to taste

coriander seeds, anise or 1 1/2 tsp fennel seeds, black mustard seeds (optional), cumin seed, jamaican allspice, turmeric, ground cinnamon, vegetable oil, beef sirloin (5-cm ) or 2 lbs tenderloin, cut into 2-inch (5-cm), salt, chopped onion, red pepper, diced, yellow pepper, diced, white west indian sweet potato, peeled, cut into 1-inch (2.5-cm ), chopped tomatoes, fresh or 1 cup canned tomato, beef stock or 2 cups chicken stock, lime juice, chopped fresh coriander

ground turmeric, crushed dried chili flakes, cumin seeds, coriander seeds, ground ginger, garlic powder, yellow mustard seeds, ground black pepper, ground allspice, ground cinnamon, salt, vegetable oil, chicken, cut into 8 pieces, chopped onion, minced garlic, minced fresh ginger, fresh thyme, hot pepper , such as scotch bonnet or serrano, seeded and finely chopped, or to taste, chicken broth, unsweetened coconut milk, light brown sugar, chopped fresh cilantro, recipe west indian bread for roti, recipe follows, breads kept covered and warm, all purpose flour, baking powder, salt, vegetable oil, plus more for cooking roti, water

salt pork, short rib of beef , 3-inch pieces, stew beef chunks, cut into 2-inch cubes, water, dried thyme, salt, pepper, onion, peeled & diced, garlic cloves, crushed, scallions , with some tops (cleaned and sliced), salad oil, green pepper, cleaned (and chopped ), fresh spinach, washed, trimmed, fresh kale, washed & trimmed, okra, drained, sweet potatoes, peeled and cubed, tomato, peeled & cubed

salad oil, lean pork chops, rice, raw, salt, onion , cut into 6 slices, lime , cut into 6 slices, chili sauce, tomato juice or 3 cups water, tabasco sauce