230 easy whole wheat Recipes

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

sourdough starter, warm water, flour, proofed sourdough starter, water, powdered milk, lemon juice, instant potato flakes, white whole wheat flour, bread flour, sugar, butter (oil is fine), salt

flour, plus more for dusting, whole wheat flour, salt, baking powder, sugar (if you want sweet biscuits for breakfast, add 3 tbsp), whole milk (or half-and-half cream), add-ins (not included in ni), any spice (cinnamon or garlic powder, herbs, black pepper, etc.), grated parmesan cheese or coconut

olive oil, sliced purple onion, garlic, chopped, salt and pepper to taste, lemon pepper to taste, spears fresh asparagus, white wine, parmesan cheese, crushed whole wheat crackers

whole wheat flour, cinnamon, salt, baking soda, margarine, turbinado sugar, brown sugar, vanilla, molasses, water, semi-sweet chocolate chips

whole wheat flour, all-purpose flour, salt, baking soda, brown sugar , packed, molasses, low-fat buttermilk (for best results do not substitute milk), raisins (or chopped dates, can use more)

whole wheat flour, salt, stevia, baking powder, applesauce (used -- lucky leaf natural apple sauce), almond milk (unsweetened ), butter (used -- smart balance light y spread with flax), pure vanilla extract, lemon juice, fresh raspberry

whole wheat flour, margarine, sugar, brown sugar, vanilla, water, salt, baking soda, cocoa powder, cocoa powder, peanut butter, cinnamon

active dry yeast, sugar, water, buttermilk, butter, molasses, whole wheat flour, rolled oats, cornmeal, instant mashed potatoes, wheat bran or 2 tbsp wheat germ, salt, flour

butter (no substitutes), granulated sugar or 1/2 cup packed brown sugar, lemon rind, grated, all-purpose flour (or 1 cup all-purpose and 1 cup whole wheat or graham flour)

unsalted butter, olive oil, whole wheat pastry flour, nonfat milk, hard-boiled eggs, peeled and chopped, curry powder (mccormick), salt, fresh ground pepper, whole wheat bread

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

pride of the farm italian style ground turkey, i slice wheat or whole wheat bread, chopped green pepper

roasting chicken , for easy dish (buy a roasted chicken from the supermarket), whole wheat bread or 14 slices white bread, toasted, chicken broth, water, butter, softened, salt, fresh coarse ground black pepper (we like a lot of pepper on ours)

warm mineral water, yeast, whole wheat flour (gold medal-stone ground)

all-purpose flour, whole wheat flour, sugar, raisins, raisins, wheat germ, baking powder, baking soda, salt, pumpkin puree, egg, orange juice, pumpkin pie spice, vanilla extract, chopped walnuts

extra virgin olive oil, portobello mushroom caps , cut into 1/4-inch slices, whole grain whole wheat bread, provolone cheese or 8 slices mozzarella cheese, red onion, thinly sliced , about 1 cup, baby spinach leaves, roasted red peppers, drained and sliced, kosher salt, fresh ground black pepper

whole wheat flour, baking powder, cocoa powder, ground cinnamon (optional), mixed spice (optional), brown sugar, whole milk, egg, vanilla (optional), brown sugar, cocoa powder, boiling water