230 easy whole wheat Recipes

whole wheat tortillas, olive oil, garlic, minced, shallots, finely chopped, fresh mushrooms, sliced, dry white wine, brown lentils, feta cheese, crumbled, chopped kalamata olives, chopped tomatoes

whole wheat bread, cut in cubes, eggs, milk, cheese, grated, dry mustard, cooked sausage, salt, pepper

whole wheat flour, all-purpose flour, active dry yeast, salt, white sugar, olive oil, warm water (100 degrees f or 38 degrees cup), all-purpose flour , for dusting

whole wheat bread, boneless skinless chicken breast halves, cooked and sliced, cream cheese, thinly sliced, sliced fully cooked ham, shredded swiss cheese, divided, frozen broccoli spears, thawed and drained, condensed cream of chicken soup, undiluted, pepper

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

whole wheat pizza crust (9 inches, pre-made ), pizza sauce, tomatoes, onion, cheddar cheese (or cheese of your choice), white mushrooms, baby spinach leaves

whole wheat flour, sucanat (or rapadura), cornmeal, baking powder, salt, milk, eggs, coconut oil (can use olive oil)

whole wheat biscuits, toasted desiccated coconut, sugar, ground cinnamon, butter, melted, cream cheese, sweetened condensed milk, lemon juice, vanilla essence, ground cinnamon, extra, cream

whole wheat flour, brown sugar substitute, baking soda, baking powder, salt, cinnamon, nutmeg, quick oats, unblanched sliced almonds, mashed bananas, egg whites, unsalted margarine, skim milk

whole wheat bread, milk, egg, beaten, onion, chopped fine, garlic cloves, chopped, ground turkey, poultry seasoning, olive oil, salt and pepper

whole wheat macaroni, textured vegetable protein (tvp), dried onion flakes, dried parsley flakes, chili powder, cumin, dried oregano, dried basil, dried chili pepper flakes, salt (optional, i don tsp usually add this ), olive oil, onion, chopped, red pepper, chopped, green pepper, chopped, mushroom, chopped, garlic clove, minced (litre like loads of garlic), tomatoes (i prefer stewed ), water (beef or chicken or vegetable) or 2 cups broth (beef or chicken or vegetable), frozen peas or 1 cup frozen corn, hot sauce (optional) or 1 tbsp jalapeno, chopped (optional), baby spinach, fresh cilantro, chopped (corriander), salsa, cheese, grated (optional)

whole wheat flour, sea salt, instant yeast, organic, unsulphured molasses, warm water .

whole wheat pasta, black beans (rinsed ), olive oil, red onion, diced, garlic clove, minced (or as much as desired), lemon, sea salt, cayenne pepper, onion powder, garlic powder

whole wheat flour, lowfat margarine, white sugar, apples - peeled, cored, and cut into wedges, pears - peeled, cored, and cut into wedges, blackberries

whole wheat pasta , of choice, dried rosemary, dried garlic flakes, olive oil, water, low-fat ricotta cheese, fresh tomatoes, diced and with juices

whole wheat flour, butter, cold, cut into tbsp size chunks, sharp cheddar cheese, grated (1 1/2 cup)